Last Updated:
Which Rice Better For Health: Nowadays, if you talk to any fitness lover or person following a healthy diet, one advice is almost certain – leave white rice, eat brown rice. From social media to diet charts, brown rice is presented as a superfood. In such a situation, many people without understanding their age, health and digestive capacity start adopting brown rice instead of white rice, but the question is whether brown rice is better for everyone? Or would it be too early to dismiss white rice as completely wrong? Nutrition experts say that it is not right to call any one food item completely good or bad. The right choice depends on your lifestyle, health condition and quantity of food. Let us know what is the difference between the two and which one should be given place in your plate.
Why is brown rice considered so different? According to Dr. Rishi Majundar, the outer layer of brown rice i.e. bran is not removed. This is the reason why nutrients like fiber, vitamin B, magnesium and antioxidants remain more in it than white rice. This fiber slows down digestion a bit, due to which the stomach feels full for a long time. This can become a useful option for people who feel hungry frequently. (Image-AI generated)
How helpful is it in weight loss? Only brown rice will not reduce weight. Often people think that weight will start reducing rapidly as soon as they give up white rice. The reality is a little different from this. The high fiber in brown rice can reduce overeating, but it is not the only solution to lose weight. If junk food, sugary drinks and less physical activity continue throughout the day, then eating only brown rice will not make much difference. Balanced diet, adequate protein and regular exercise are equally important. (Image-AI generated)
What effect does diabetes have on heart health? The glycemic index of brown rice is generally considered lower than that of white rice. This means that it can increase blood sugar levels relatively slowly. Eating balanced amounts of whole grains over a long period of time may help reduce type 2 diabetes, increased cholesterol and cardiovascular risk. However, people who already have diabetes should decide the quantity of rice as per the advice of a doctor or dietician. (Image-AI generated)
Add News18 as
Preferred Source on Google
Is white rice really harmful? It is not necessary to remove it from every plate. The biggest misconception is that white rice is a completely unhealthy food. In fact, white rice is easily digested and gives energy to the body quickly. This is the reason why it is sometimes considered a better option for children, elderly people and people recovering from illness. For example, during high fever or stomach discomfort, doctors often recommend eating light khichdi or plain rice as it does not put much strain on digestion. (Image-AI generated)
Remember this before starting brown rice. If your diet has been very low in fiber till now, then suddenly eating brown rice every day can cause problems like gas, flatulence or heaviness. The better way is to eat half white and half brown rice in the beginning. Gradually the body becomes habituated to it and digestion also remains easy. (Image-AI generated)
How to identify good brown rice while buying it from the market? When buying brown rice, do not decide just by looking at the “healthy” written on the packet. Choose natural light brown rice and buy it from a trusted brand or good quality source. If the color of the grains seems uneven, there is excessive shine or the quality seems doubtful, then it is considered better to avoid taking it. (Image-AI generated)
After all, who should one choose? The correct answer is that both rice have their place. If you’re a healthy adult who wants to watch your weight and blood sugar, include limited amounts of brown rice or other whole grains. At the same time, white rice can also become a part of a balanced diet for children, elderly people or people who need quickly digestible food. (Image-AI generated)
Source link
[ad_3]
