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Most people think that diabetes is only high blood sugar. However, what most people do not realise is that they can also affect heart health. Many people only pay attention to blood sugar when they start noticing symptoms like excessive thirst, frequent urination, blurry vision, or tiredness. However, high blood sugar can quietly harm the…
Milind Soman’s latest fitness milestone is as inspiring as it is remarkable. The 60-year-old actor and fitness enthusiast recently swam across one of the world’s most challenging water routes. On May 1, 2026, Soman completed a 15-kilometre swim across the Strait of Gibraltar – one of the narrowest points between Europe and Africa – travelling…
Open Instagram or scroll through reels, and suddenly everyone is “maxxing” something. Skinmaxxing. Sleepmaxxing. And now, fibremaxxing and protein-maxxing have entered the chat. They promise better digestion, weight control, muscle gain, and overall wellness. Sounds great, right? But do you actually need to “max” your nutrients to be healthy? Let’s find out! What Is Fibremaxxing?…
Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to a comfortable cleanse is to ease yourself into the program so that…
Some recipes go viral because they look good on screen. Others take off because they’re genuinely easy and surprisingly satisfying. Recently, a video about a crispy smashed potato bake fell into both categories and took Instagram by storm. Shared by Dr Divya Sharma (@doctorbowl), it has clocked over 76 million views so far. It turns…
The start of a new year often comes with big promises: eat cleaner, exercise more, sleep better. But when it comes to feeling genuinely energetic through the day, it’s rarely about dramatic overhauls or short-term detoxes. More often, it’s the small, repeatable food habits that quietly influence how steady your energy feels, how well you…
As the New Year begins, many of us feel motivated to reset and embrace healthier habits. According to nutritionists, good health in 2026 isn’t about fad diets or extreme restrictions, but about simple, sustainable food choices practised consistently. These small, everyday habits can make a big difference to your energy levels, gut health, immunity, and…
The Hidden Protein Gap Most Women Don’t Know About: Protein needs for women are often underestimated. Research shows that for older women, consuming more than the usual recommendations is linked to better muscle mass, stronger bones, a healthier fat-to-lean ratio, and improved physical function. Scientists now believe that prioritising high-quality dietary protein can help women…
At 90, Salim Khan remains one of Bollywood’s most quietly disciplined personalities. While he rarely appears in fitness conversations, his long-standing routine and relationship with food have drawn curiosity after comments from his son, Salman Khan. The veteran writer doesn’t follow modern wellness trends or calculated diet plans. Instead, he relies on the habits he…
When it comes to achieving a healthier body, one question often sparks debate: Is diet more important than exercise, or does exercise play the bigger role? The truth is that both are essential — but their impact on fat loss and overall health differs in surprising ways. Let’s break it down. Diet: The Foundation of…