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Eggs have long been at the centre of the cholesterol debate, leaving many people confused about whether they should enjoy them or avoid them. If you have ever hesitated before eating an egg yolk, you are not alone. For years, egg yolks were blamed for raising cholesterol levels and increasing heart risk. But nutrition science…
Most people think that diabetes is only high blood sugar. However, what most people do not realise is that they can also affect heart health. Many people only pay attention to blood sugar when they start noticing symptoms like excessive thirst, frequent urination, blurry vision, or tiredness. However, high blood sugar can quietly harm the…
Eggs are a good source of essential nutrients. They are affordable, easy to cook, can be made in different ways and high in protein. Eggs are a complete source of protein and give you all nine essential amino acids. An average-sized egg has about 6-7 grams of high-quality, complete protein. Along with protein, eggs also…
Last Updated:January 01, 2026, 10:27 PM IST Donald Trump’s physician Sean Barbabella said that the US President takes 325 milligrams of aspirin daily as a preventive measure for cardiac health. US President Donald Trump is seen at the White House. US President Donald Trump said he is taking a larger daily dose of aspirin than his…
As New Year 2026 begins, fitness goals are topping resolution lists but heart health is often overlooked by young adults. While heart disease is commonly associated with older age, lifestyle habits formed in your 20s and 30s play a major role in long-term cardiovascular health. This year, instead of focusing only on weight loss or…
You must have often heard the name of ‘lipid profile’ from doctors or in lab test reports. Your parents or grandparents may have got this test done many times in your house. Hearing this name, a common person does not understand what lipid profile is and what functions of the body it reveals. So today…
Last Updated:November 19, 2025, 3:27 pm IST Known for breaking down health topics in simple ways, content creator Pratham Saxena explains the difference between a heart attack and a cardiac arrest. He used a basic kitchen setup to explain how both are different.(photo Credit: Instagram) The entertainment industry has seen a worrying rise in sudden…
Every year on October 29, World Stroke Day serves as a global reminder of one of the leading causes of death and disability. With more than 12.2 million new cases annually, experts are sounding the alarm on the rising incidence of stroke, especially among people under 45. Neurologists warn that awareness and early intervention remain…
World Stroke Day 2025: Every year on October 29, the world observes World Stroke Day to raise awareness about stroke prevention, symptoms, and treatment. Stroke remains one of the leading causes of death and disability worldwide, affecting millions of people each year. On this World Stroke Day 2025, let’s understand the top 6 major risk…
High blood pressure, also known as hypertension, is a common health concern that can lead to heart disease, stroke, and other complications if left unchecked. While walking is a great way to keep blood pressure in check, there are other effective exercises that can help manage hypertension and improve overall cardiovascular health. Here are seven…