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Last Updated:August 28, 2026, 6:09 PM IST Which Rice Better For Health: Nowadays, if you talk to any fitness lover or person following a healthy diet, one advice is almost certain – leave white rice, eat brown rice. From social media to diet charts, brown rice is presented as a superfood. In such a situation,…
Home-cooked food is often considered the gold standard of healthy eating in Indian households. For generations, meals made in our own kitchens have been associated with nourishment, comfort and care. But can a plate of home food still fall short nutritionally? According to fitness consultant Sanya, the answer may be yes. In a recent post…
You know fried food isn’t the healthiest choice. Yet, the moment you smell hot pakoras, crispy fries or fried chicken, saying “no” suddenly becomes much harder. So, why does this happen? Scientists say the answer isn’t simply “lack of willpower.” It’s a mix of how fried food changes during cooking, how our brain responds to…
Last Updated:May 30, 2026, 01:33 IST The data shows a healthcare system increasingly capable of preventing maternal death and child malnutrition The data indicate that India’s institutional mechanisms—antenatal monitoring, skilled birth attendance, postnatal checks, iron supplementation, and breastfeeding counselling—are now reaching mothers and babies more consistently across the country. Representational image Institutional deliveries in India…
Kangana Ranaut, actor-turned-politician, has raised an important question about everyday nutrition: Do we really get all the nutrients our bodies need to function properly from the food we eat? In a video shared on Instagram by the Ministry of Women and Child Development, she encouraged people to think more carefully about what goes into their…
Salt is one of the most essential ingredients in our daily diet. It not only enhances the flavour of our food but also helps maintain vital body functions like fluid balance and nerve activity. While white salt continues to be widely used in Indian households, pink salt has also gained popularity over time. Amid this,…
Coconut water has long been seen as a refreshing summer drink, especially in tropical regions like India, where it is widely available and naturally cooling. Often consumed casually for its taste, it is rarely looked at closely for its nutritional impact over time. When taken daily, coconut water works gently rather than dramatically, supporting the…
Maida is one of those ingredients most of us consume without thinking twice. It quietly slips into our daily meals through bread, biscuits, noodles, pastries and countless snack foods. While it tastes comforting and familiar, refined flour has also earned a reputation for being hard on digestion and disappointing in terms of nutrition. That is…
Brown rice cakes have increasingly become a go-to choice for those seeking a guilt-free snack while trying to lose weight. Light, crunchy and low in calories, these are often embraced as a “healthier swap” for bread, chips or other refined snacks. This crispy snack is made from puffed whole-grain brown rice, and is naturally gluten-free,…
Mustard greens (sarson) appear for approximately four months yearly. Winter arrival means farmers harvest them fresh, markets overflow with bunches, prices drop because supply is abundant, and kitchens across India transform. These aren’t optional winter vegetables. They’re essential. Your body actually needs them. Winter creates specific nutritional demands. Days shorten. Temperatures drop. Your immunity naturally…