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The day often begins with a familiar ritual, and for many of us, it is centred around a cup in hand. Some prefer the calm of green tea, while others rely on the kick of black coffee to feel truly awake. Both are low in calories, widely accepted as healthy choices and often linked with…
Indian street food is loved for its flavour, comfort and nostalgia, but it often gets labelled as a diet villain. Aloo tikki and dahi bhalla sit high on most favourites lists, especially during evenings out or festive seasons. For anyone trying to lose weight, the dilemma is real. Should you avoid these foods completely, or…
Fitness is not an overnight achievement; it is a step-wise planning of habits that eventually turn into a lifestyle. Celebrity fitness coach Yogesh Bhateja, the trainer behind the physical transformations of celebrities like Kapil Sharma, Sonu Sood, and Farah Khan, had shared his insights on sustainable weight loss. With April 2 marking Kapil Sharma’s birthday,…
23 minutes ago copy link Bollywood actress Saba Azad shared her picture from the hospital and told that she had an infection, due to which her condition worsened. In the picture shared by Saba in her Instagram post on Friday, she looked very weak and thin. In her post, the actress wrote, “The worst 14…
Weight loss is a journey that many embark on, often with high hopes and countless strategies. From rigorous workouts to strict diets, people try every possible combination to shed those extra kilos. They count calories, avoid late-night snacks, and even follow strict meal plans. But, despite these efforts, weight loss might feel like an impossible…
Are you a fan of Kareena Kapoor Khan and admire her toned, glowing physique? Well, the secret behind her fitness isn’t just workouts it’s also smart nutrition and sustainable habits. Her celebrity nutritionist, Rujuta Diwekar, recently shared three easy-to-follow guidelines on Instagram that can help anyone achieve steady weight loss and overall wellness. Known for…
Struggling to lose belly fat? We hear you. Unfortunately, fat around the stomach area is easiest to gain and most difficult to lose. While specific abdominal exercises help a lot, a good diet can make the whole process a lot easier and faster. If you are one of those who rely on diet for weight…
Every January, there’s a wave of resolutions built on restriction: no carbs, no sugar, no eating after sunset, no joy. But if your goal this year is to lose weight in a way that feels balanced, sane, and liveable, you don’t need a punishment plan. You need a routine that respects real life: busy mornings,…
The week after Christmas often comes with a familiar feeling – a mix of food coma, sluggishness, and the quiet worry of fitting into your New Year’s Eve outfit. The good news? You don’t need extreme detoxes or punishing workouts to bounce back. Consultant nutritionist Rupali Datta recommends five days of smart, home-style eating to…
When winter arrives, markets brim with seasonal produce, and one such gem is singhara, also known as water chestnut. This crunchy, mildly sweet fruit is not only delicious but also packed with nutrients that support a healthy lifestyle. For those looking to shed a few kilos, singhara can be a smart addition to your diet….