What samosa, jalebi do to your heart – Dr. Suranjit explains
What samosa jalebi do to your heart Dr Suranjit explains Source link [ad_3]
Tag: heart health
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Silent Heart Damage Nearly Twice As Common In Diabetic Women, Warns Study
England: Women with type 2 diabetes are nearly twice as likely as men to have undetected heart damage, according to a new study by Leicester researchers. The research is one of the most detailed investigations into coronary microvascular dysfunction (CMD) to uncover sex-specific risk patterns in people with no signs of heart disease. CMD is…
This delicious chocolate comes with 7 powerful health benefits
Dark chocolate isn’t just a delicious treat—it’s packed with powerful nutrients and antioxidants that can boost your health in surprising ways. Unlike milk chocolate, which often contains high amounts of sugar and milk solids, dark chocolate has a higher cocoa content, which is where the true health benefits lie. Here are seven science-backed reasons why…
Top 10 Health Benefits Of Adding Plant-Based Protein Foods To Your Daily Diet
In today’s health-conscious world, plant-based proteins have surged in popularity—and for good reason. Whether you’re a committed vegan, a curious flexitarian, or someone simply looking to eat cleaner, plant-based protein is a smart addition to any diet. But among the wide variety of options, certain plant-based proteins stand out due to their nutrient density and…
10 Walking Tips That Can Transform Your Health, Energy Levels, And Fitness Routine
Walking is one of the simplest and most effective ways to improve your overall health. Whether you’re just starting out or looking to get more from your daily stroll, how you walk matters. From posture to pace, small adjustments can bring big benefits. Here are 10 simple tips to help you walk the right way—for…
5 Amazing Reasons Why Cycling Every Day Improves Your Heart, Muscles, Mind, And Overall Health
Cycling is more than just a fun outdoor activity—it’s a low-impact, high-benefit workout that can significantly improve your physical and mental health. Whether you’re commuting, riding through nature, or spinning indoors, regular cycling can transform your lifestyle in countless ways. Let’s dive into the 5 amazing health benefits of cycling regularly and why you should…
Health360: Experts Tackle Bowel Cancer Rise and Beer For Kidney Stones
The latest episode of Health360 addresses several health topics trending online. Experts discuss the rising cases of bowel cancer among young people, attributing it to diet, lifestyle, and environmental factors. The show debunks claims about urine therapy’s health benefits and explores the risks of using beer to flush out kidney stones. It also highlights the…
5 Signs Your Heart May Not Be In Good Shape – And Diet Tips To Improve Heart Health
We often explore how our dietary choices impact our health. Heart disease remains a leading cause of mortality worldwide. Sometimes, there are early warnings that most of us ignore. Understanding its early signs, along with adopting a heart-friendly diet, is crucial for the prevention and management of heart-related issues. Being attuned to your body’s signals and…
Morning Routine To Help Manage Blood Pressure Naturally – As Suggested By Expert
Managing blood pressure is essential to long-term cardiovascular health, and according to health and wellness expert Aakansha Gava, a consistent and mindful morning routine can make a notable difference. If you often find yourself struggling with symptoms like headaches, nausea, fatigue, or anxiety, Gava strongly encourages regular blood pressure monitoring, and a simple, nourishing morning…
How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity
A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity. The researchers behind the study were from different institutions in Spain. The aim of this study was to understand how the schedules…