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Cardiovascular diseases (CVD) continue to adversely affect our nation as sedentary lifestyles are fast becoming the norm for an average working citizen. It is a major cause of mortality globally, as well as in India. While medical practices continue to work on developing better and more effective cures, maintaining heart health remains the first line…
Stress has become a prevalent part of modern life, affecting millions worldwide. While occasional stress is a normal response to challenging situations, chronic stress can have significant repercussions on our health. One of the most concerning areas where stress takes its toll is heart health. Understanding the connection between stress and heart health is crucial…
From 2021 to 2023, International SOS received a significant increase in requests for assistance related to cardiovascular health issues. The number of cases increased by 34.5% from 2021 to 2022 and by an additional 18% from 2022 to 2023.3 This data highlights the growing need for comprehensive cardiovascular health support and the importance of proactive…
Scientists on Saturday said they have developed a simple blood test that can predict 30-year cardiovascular disease risks for women. Research supported by the National Institutes of Health (NIH) in the US found that measuring two types of fat in the bloodstream, along with C-reactive protein (CRP), a marker of inflammation, can predict a woman’s…
Recovering from Coronary Artery Bypass Grafting (CABG) surgery is a big step toward a healthier heartand what you eat plays a crucial role in your recovery. As you start getting back to your normal routine, focusing on the right nutrition can help speed up your healing, keep you feeling good, and support your overall health….
In an era where trendy foods and new cafes grab our attention, it’s easy to overlook the time-tested benefits of simple, natural foods like fruits and veggies. Processed and packaged foods, often loaded with salt, sugar, and unhealthy fats, aren’t ideal for our bodies, especially if you’re battling hypertension. So, what’s the solution? It might…
Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: 1. Aerobic exercise: Surya Namaskar is a dynamic…