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New Delhi: Smoking remains one of the deadliest habits worldwide, silently attacking the body’s organs and fuelling multiple diseases. Millions struggle to quit, often held back by the belief that years of smoking have already caused irreversible harm. Noted cardiologist Dr Robert Ostfeld is busting that myth. In an Instagram post shared on April 10,…
When it comes to heart health, sometimes the simplest foods can make the biggest difference. While supplements and complex diets often steal the spotlight, everyday fruits—readily available in your kitchen—are powerful allies in maintaining a strong, healthy heart. Packed with antioxidants, fiber, and essential vitamins, these humble fruits can help reduce cholesterol, lower blood pressure,…
High blood pressure, or hypertension, is a common health issue that can increase the risk of heart disease, stroke, and kidney problems. While medication is sometimes necessary, many lifestyle changes can help manage and reduce blood pressure naturally. Here are nine simple and effective tips to get started:- 1. Reduce Salt Intake Add Zee News…
New Delhi: The American Heart Association (AHA) has rewritten the rulebook on high blood pressure. The update comes as research highlights hypertension as the most common and preventable contributor to heart attacks, strokes, dementia, chronic kidney disease and early death. “For the first time, guidelines are firm about addressing high BP from the very beginning….
New Delhi: Heart health is more than just exercising regularly or following a healthy diet. Everyday choices, even the seemingly harmless ones, can have a significant impact on your cardiovascular system. Dr Alok Chopra, cardiologist and functional medicine expert, shared practical tips on preserving heart health in an Instagram post on August 11. He also…
New Delhi: Heart attacks often seem to be sudden and shocking, but the reality tells a different story. The strokes usually are result of a slow and silent process, which starts many years before one suffers angina (chest pain or discomfort caused by reduced blood flow to the heart muscle) or emergencies arise. A Coronary…
Garlic has been treasured for centuries—not just for its flavour but for its impressive health benefits. Eating garlic daily can do more for your body than you might imagine, from boosting immunity to improving heart health. Here’s what happens when you make garlic a part of your everyday diet:- 1. Strengthens Your Immune System Garlic…
Magnesium quietly supports many vital functions in your body, from calming your nerves to keeping your heartbeat steady. Since your body cannot produce magnesium on its own, you rely on dietary intake. Yet many people don’t get enough, often without realizing it. Deficiency symptoms can sneak up subtly, often mistaken for stress, burnout, or simply…
In today’s busy world, finding time for fitness can be challenging. But the good news is — you don’t need an hour at the gym to improve your heart health. Just 10 minutes of moderate exercise in the morning can make a significant difference. From boosting circulation to lowering blood pressure, a short and consistent…
One of the most popular spice blends in India is called garam masala. It’s a potent mix that can make even the blandest of meals interesting. Garam masala, a fragrant blend of warming spices like cinnamon, cardamom, cumin, coriander, cloves, nutmeg and black pepper, has been an integral part of Indian cuisine for centuries. Beyond…