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Gaining weight in a healthy and sustainable way is a goal for many individuals, whether for medical reasons, athletic performance, or personal well-being. A holistic approach to weight gain focuses on the whole body, mind, and lifestyle, ensuring a balanced and healthy process. Unlike quick fixes or extreme diets, this method emphasizes nourishing your body…
Packaged juices, even the ones that come with the label “healthy”, are dangerous for health, and are low in nutritional value, warned experts on Tuesday, stressing the need to avoid them. National Nutrition Week is observed annually from September 1 to September 7. The theme this year is ‘Nutritious Diets for Everyone’. Packaged juices usually…
Nutrition Week, celebrated annually in India from September 1 to 7. The observance is aimed at raising awareness about the importance of nutrition for maintaining good health and well-being. The week serves as a platform to educate people on healthy eating habits, emphasizing how balanced nutrition can prevent diseases and help one stay healthy. On…
Actress Malaika Arora is sharing details of her favourite meal. The actress took to the Stories section of her Instagram on Wednesday and shared a picture of her lunch spread. By the looks of it, the actress had a hearty meal as she gorged on brown rice, sambhar, curd curry, bhindi, eggplant, papad, and chutney….
You’ve probably heard people say, “A calorie is a calorie,” but is that really true? The whole “Are all calories equal” debate has been buzzing around for a while now, and it turns out that not all calories hit our bodies the same way. Sure, a calorie is just a unit of energy, whether it’s…
Monsoon, with its refreshing rains and lush greenery, brings a much-needed respite from the scorching summer heat. However, it also ushers in a host of health challenges. The fluctuating temperatures and increased humidity create a perfect environment for the proliferation of bacteria and viruses, leading to a spike in illnesses like the common cold, flu,…
In-vitro fertilization (IVF) has provided hope for many couples facing infertility. While medical advancements have played a significant role in improving IVF success rates, emerging research underscores the importance of diet and lifestyle choices in influencing these outcomes. Here, we delve into how nutrition, exercise, and lifestyle adjustments can enhance the chances of IVF success….
Encouraging toddlers to eat wholesome, nutritious food can be a challenge, but with patience and creativity, it can be achieved. Here are five tips to help shared by Eshanka Wahi, A Culinary Nutritionist, A Holistic Wellness Coach And The Founder of Eat Clean with Eshanka: 1. Lead by Example Children learn by observing their elders…