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Many keema lovers have their favourite versions and dishes they crave again and again. Some may like a classic preparation to eat with bread, while others may prefer keema snacks. At my home, one of the most beloved keema recipes is a dry and spiced green keema. Inspired by Bombay-style flavours, this dish never disappoints…
In the quest for sustainable weight loss, many individuals encounter the phenomenon known as the yo-yo effect. This cycle of weight loss followed by weight regain can be frustrating and demoralizing, yet its underlying mechanisms offer valuable insights into the complexities of metabolism and behaviour. In this article, we delve into the science behind the…
Microwaves have become a staple in modern kitchens, offering a convenient and speedy way to heat food. Yet, a shadow of doubt lingers in many minds. Are microwaves bombarding our meals with harmful radiation? Do they zap away all the good nutrients, leaving us with nutritionally depleted food? Are these fears justified? Do you share…
This time of the year marks the transition in seasons and the human body tends to be more prone to viral attacks and bacterial infections. As per Ayurveda, this calls for an overhaul of our diet and lifestyle to stay healthy through the transition period. The diet during April days must also be changed to…