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In the quest for sustainable weight loss, many individuals encounter the phenomenon known as the yo-yo effect. This cycle of weight loss followed by weight regain can be frustrating and demoralizing, yet its underlying mechanisms offer valuable insights into the complexities of metabolism and behaviour. In this article, we delve into the science behind the…
Microwaves have become a staple in modern kitchens, offering a convenient and speedy way to heat food. Yet, a shadow of doubt lingers in many minds. Are microwaves bombarding our meals with harmful radiation? Do they zap away all the good nutrients, leaving us with nutritionally depleted food? Are these fears justified? Do you share…
This time of the year marks the transition in seasons and the human body tends to be more prone to viral attacks and bacterial infections. As per Ayurveda, this calls for an overhaul of our diet and lifestyle to stay healthy through the transition period. The diet during April days must also be changed to…