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Yogya Tiwari, a fitness coach and social media inspiration, frequently shares practical workout tips on her Instagram. Her personal transformation story—losing 14 kilos and going from 72 kg to 58 kg—has motivated countless fitness enthusiasts. Recently, Yogya revealed her go-to workout routines that powered her incredible fat loss journey. Here’s a breakdown of the five…
Excess of everything is harmful anyways. Maintaining oral hygiene is of utmost important. If you are managing the oral cavity well and following the oral hygiene regimes then whatever you eat or drink will cause less harm to your teeth. So there are lot of parameters that will decide the damage done by sugary foods….
Saag is one of the most beloved dishes, especially enjoyed during winters in India. If you’ve grown up in a North Indian household, you’ll know how important it is. When paired with fresh makki ki rotis, nothing can beat this classic combination. Interestingly, the love for saag is not limited to India but extends to…
Cervical cancer is a serious health issue that primarily affects women, yet it remains one of the most preventable forms of cancer. By understanding these seven key facts, women can take steps to protect themselves and promote early detection, which remains the best defense against cervical cancer. Here are seven important facts shared by Dr….
The increase in reports of pests in processed food has raised significant worries about food safety and hygiene. Contributing factors include inadequate storage and the pressure for rapid delivery. These incidents pose a significant threat to consumers, leading to several foodborne diseases. However, this issue isn’t limited to fast food or online orders; even packaged snacks…
As the new year begins, many of us feel the need to reset after indulgent holiday feasts. This often sparks interest in detoxing, a buzzword in health circles. However, it’s important to understand what detoxing truly entails and how to approach it effectively. The term “detox” is often used loosely. While it might sound appealing,…
Green peas, also known as matar, have a love-hate relationship with people. While some absolutely love relishing them, others dread the idea of having them in their next meal. If you often cook with peas, you’ll know the struggle of peeling them. Once done, we usually discard the peels without a second thought. After all,…
Prime Minister Narendra Modi recently made his podcast debut on Nikhil Kamath’s ‘People’ series, offering glimpses into his life, childhood, and professional journey. Towards the end of the discussion, the conversation took a light-hearted turn as the Zerodha co-founder brought up PM Modi’s perceived “Italy connection” and viral memes. Kamath cheekily referenced the “Melodi” memes…
Vitamin D is a crucial nutrient that helps in the absorption of calcium, promoting bone health and strengthening the immune system. While it is commonly obtained through sunlight exposure, during the colder months, particularly in winter, it can be harder to get adequate vitamin D from the sun. For those who follow a vegetarian diet,…
India is a land of versatility, both in terms of food and culture. You will find an extensive variety of food across the country – each with its own unique flavour, aroma and character. Explore any region in India it comes along with some amazing dishes that often helps you to understand the character of…