You must have often heard the name of ‘lipid profile’ from doctors or in lab test reports. Your parents or grandparents may have got this test done many times in your house. Hearing this name, a common person does not understand what lipid profile is and what functions of the body it reveals. So today let us give you all the information about lipid profile, after knowing which you will easily know about it and will also be able to read the report.
What is lipid profile?
Lipid profile is a test of cholesterol, triglyceride, HDL (good cholesterol) and LDL (bad cholesterol) present in the blood. This test tells you how the balance of good and bad fats is in the body and how safe your heart is.
Understand by example that your body is a city and the biggest gangster of that city is cholesterol. Now this goon’s companion is triglyceride. The job of the hooligan (cholesterol) and his partner (triglyceride) is to roam the streets, create chaos and block roads. These are the same paths which have a direct connection with your heart. As soon as the number of these goons starts increasing, the routes leading to the heart start getting closed and the danger also starts increasing.
HDL: city policeman
Let us also understand HDL with the example that suppose the city (body) has appointed a good policeman named HDL to monitor these goons. It catches these goons and puts them in jail (liver) and then the liver (drainage system) expels them from the body.
LDL: Corrupt Policeman
Now another character joins this story and that is LDL (bad cholesterol). He is a policeman but he is corrupt and acts like a goon. It releases the cholesterol and triglycerides trapped in the jail back into the streets.
That is, when the number of good policemen (HDL) decreases and the number of bad policemen (LDL) increases, the whole city i.e. the body starts getting into trouble.
How to reduce cholesterol?
The doctor says, ‘If you want to increase the number of good policemen and reduce the number of goons, then you will have to walk daily. Every step you take increases HDL (the good cop) and reduces bad guys like cholesterol, triglycerides, LDL.
As soon as these goons reduce, your heart will remain safe, the risk of blockage will reduce and the body will feel energetic again.
What not to eat and what to eat to keep the city (body) safe?
Avoid eating salt, sugar, flour, dairy products and processed foods. Consume more vegetables, pulses, beans, dry fruits, cold-pressed oils and fruits.
What else keeps the city (body) clean
Forget your age, the past and your complaints. Your family, your friends, positive thinking, clean house also make your city i.e. body beautiful.
Always adopt these 3 basic habits like always smiling, regular activity as per your capacity and weight control.
Drink water even when you are thirsty, rest when you are tired, keep getting regular tests done even when you are sick, have faith in yourself, always be positive.
What should be the cholesterol?
| cholesterol level | healthy | Risk | Dangerous |
| total cholesterol | less than 200 | 200-239 | more than 240 |
| ldl cholesterol | less than 100 | 100-159 | more than 160 |
| hdl cholesterol | over 60 | Male 40-59, Female 50-59 | men under 40, women under 50 |
Source: Cleveland Clinic
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