रोज सुबह खाएं ये हाई प्रोटीन चीला, वजन घटाने में मिलेगा जबरदस्त फायदा

Chana Moong Suji Cheela Recipe: In today’s fast lifestyle, the biggest challenge is how to remain active throughout the day and at the same time maintain our fitness. Breakfast plays a big role in this, but often people either skip breakfast or eat something which fills the stomach but does not give energy. In such a situation, if you are looking for an option which is healthy, tasty and will keep you full for a long time, then cheela made of gram, moong and semolina can be the perfect choice for you. This breakfast is not only beneficial for taste but also for health. It has a good balance of protein, fiber and essential nutrients, which gradually provides energy to the body.

This is the reason that after eating it, you do not feel hungry again and again and you feel fresh throughout the day. Even if you are thinking of losing weight, this is a smart breakfast option.

Why is this cheela special?
The combination of gram, moong and semolina makes it a power-packed breakfast. Gram and moong dal are rich in protein, which helps in making the muscles strong. At the same time, semolina makes it light and crispy, due to which both its taste and texture become better. Its big advantage is that it is easily digested, if you do not like heavy food in the morning, then this cheela gives you energy without heaviness.

Ingredients for making cheela
-Half cup soaked gram
-Half cup soaked moong dal
-half cup semolina
-1 green chilli
-a little ginger
-1 onion (finely chopped)
-Salt as per taste
-green coriander
-Water as per need
-Oil or ghee

easy method to make
First of all, put soaked gram and moong dal in the mixer. Mix ginger and green chilli in it and prepare a smooth paste. Now add semolina, onion, salt and green coriander to this paste and mix well. After this, prepare the batter by adding water little by little, which should neither be too thin nor too thick. Now heat the pan and apply light oil on it. Spread the batter on the pan and cook till it turns golden from both the sides. When the cheela becomes crispy and golden, take it out in a plate. You can serve it with green chutney or curd.

benefits of eating
The biggest advantage of this cheela is its high protein and fiber content. It keeps you full for a longer time, which reduces overeating. If you are on a weight loss journey, then this is a very useful breakfast for you. It supports metabolism and can help burn fat. Besides, it also improves digestion and helps in keeping the body active throughout the day. This is a good option for those who get tired quickly or feel lethargic throughout the day.