Mor Kali Recipe: Every morning the question arises that what should be made for breakfast which can be prepared quickly, is not heavy on the stomach and there is no lack in taste, if you also want to try something a little different from the daily Poha, Upma or Parathas, then the traditional dish of South India, Mor Kali can be a great option for you. This dish, loved for years in Tamil Nadu, is prepared with curd or buttermilk and rice flour. Its most special thing is that very little oil and spices are used in it, hence it is considered light and nutritious.
Be it a busy morning or a light hunger in the evening, Mor Kali is ready in just a few minutes. Its taste becomes even more special because of the South Indian seasoning, if you want to try a new taste with an easy recipe at home, then this dish can become the new choice in your kitchen.
What is Mor Kali and why is it so special?
Mor Kali is a traditional dish of Tamil Nadu, which is usually eaten as breakfast or evening snack. It is made from a mixture of rice flour and buttermilk or thin curd. Due to light spices and seasoning, its taste is very balanced. This dish is also liked by those people who want to eat food with less oil. People of all ages, from children to the elderly, can eat it easily.
Ingredients required to make Mor Kali
Delicious dish will be prepared with simple ingredients
One cup rice flour, two cups buttermilk or diluted curd, salt as per taste, one spoon mustard, one spoon chana dal, one spoon urad dal, two dried red chillies, two finely chopped green chillies, some curry leaves, a pinch of asafoetida and two spoons of coconut or mustard oil. If desired, its taste can be enhanced by adding some desi ghee on top.
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Easy method of making mor kali
First step: First of all, take rice flour in a big bowl. Add buttermilk or diluted curd to it and mix well so that no lumps remain. Now prepare the mixture by adding salt as per taste.
Second step: Now heat oil in a pan. Add mustard in it. When the mustard starts crackling, add chana dal, urad dal, dry red chilli, green chilli, curry leaves and asafoetida and fry till it becomes light golden. This tadka gives the real South Indian taste to this dish.
Third step: Now pour the prepared solution into the pan and keep stirring continuously. Within a few minutes, the mixture will thicken and take on an upma-like texture. When the mixture is cooked well, take it out in a bowl or plate and set it by pressing lightly. After a few minutes, turn it over in a plate. Pour some desi ghee on top and serve hot.
Follow these easy tips to enhance taste
If you want to add a little new taste to this dish, you can add finely chopped carrots, capsicum or beans to it. This will make the dish look more colorful and also increase nutrition. Adding lightly roasted peanuts or roasted sesame seeds on top increases both its taste and crispness. In many homes it is also served with coconut chutney or pickle.
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Good option for those who like light breakfast
Nowadays, many people like breakfast in the morning which keeps the stomach full for a long time and is not too fried. Mor Kali fulfills this need to a great extent. The curd and rice flour used in it make it light, while the presence of less spices keeps its taste natural. If you are trying to maintain a balanced weight or want to eat a light breakfast every day, then this dish can be included in your menu. However, if you have any special health problem or are following a special diet, then choose food as per the advice of your doctor or dietician.
You can easily get the traditional taste of Tamil Nadu at home.
Mor Kali is included in those recipes which are prepared in less time, less ingredients and in an easy way. This is the reason why it is being liked not only in Tamil Nadu but also in other parts of the country. If you are thinking of making something new and light this week, then definitely try this recipe.
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