Sharing the problems of office or life with someone close makes the mind lighter. But if in every conversation only one’s complaints and problems are expressed, then the other person also starts getting tired. According to psychologist Jenny Martin, there should be a limit to expressing one’s views. Constant complaints can bring bitterness and distance in the relationship. According to therapist Stephanie Mahlek, good conversation goes both ways. If you keep talking continuously, the other person’s questions seem intrusive to you and you don’t even listen to his advice, then the conversation becomes one-sided. After making your point, stop and ask, “What do you think about this?” This will also give the other person a chance to express his views. 10 Minutes Enough to Complain According to psychologist Jenny Martin, reporting a problem should have a beginning and an end to the conversation. For this, you can set a limit of about 10 minutes. After the time is up, change the topic and listen to what the other person is saying. If he is trying to normalize the conversation and you start complaining again and again, it is not good for the relationship. If tension increases after the conversation, stop. According to therapist Matt Cartwright, the purpose of venting anger is to lighten the mind. If after talking, instead of decreasing, anger and restlessness increase, then both people together may be trapped in negative thinking. If you feel like this, stop the conversation, take a deep breath and go for a walk for some time. Don’t share personal things with everyone. The closer the relationship is, share personal things equally. Sharing very personal conflicts and deep grievances with a new colleague or acquaintance may make him or her uncomfortable. Before starting a conversation, think about how close the other person is to you and how much trust you have in him. Understand the signs if friends start maintaining distance. If instead of having deep conversations, friends start talking only about work or the weather, prefer to meet in groups instead of meeting alone, or start avoiding phone calls, then it may be a sign that he is constantly avoiding complaints. Next time you meet, ask about his life, happiness and well-being without complaining. In a relationship, instead of just narrating your problems, it is equally important to listen to the other person. —————————- Also read this news… Craze among American billionaires for planting 100 year old trees: Big trees have become the new status symbol, even helipads for customers in nurseries. The craze for planting 100 year old and fully developed trees is now increasing among the billionaires in America. After expensive watches, private jets and supercars, big trees are becoming the new status symbol. Read the full news here…
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बार-बार शिकायतें करने से अपने भी दूर हो सकते हैं: मन हल्का करें, लेकिन सामने वाले को भी बोलने दें
