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Helplessness is quite a common phenomenon that impacts people at some point of their lives, but the good thing is that it can be understood and managed well. Repeated setbacks can be a second cause as it can create “learned helplessness,” where we believe our actions don’t matter how much we try and it leaves…
Raksha Bandhan, a traditional Hindu festival, has long been associated with celebrating the tie between brothers and sisters. However, underlying its colourful rituals and lovely exchanges is a deeper meaning: the celebration of emotional safety and mutual support in familial connections. Raksha Bandhan represents the primary attribute of sibling relationships and reaffirms these vital characteristics…
However, it’s an essential step. When you’re ready to have this conversation, brace yourself for the emotional reactions it might trigger. They might respond with shock or distress, which could compound the stress you’re already experiencing. To manage this, consider confiding in one trusted individual first. They can provide emotional support as you share the…