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Last Updated:November 10, 2025, 11:08 IST The remote revolution began as a story of liberation, a rebellion against rigid office walls. But freedom without boundaries can easily become another form of captivity. fully remote workers report higher levels of anger, sadness, and loneliness. (Image: Getty) Remote work was once the poster child of modern freedom,…
Last Updated:October 15, 2025, 3:39 PM IST The Supreme Court urged the couple to consider the long-term welfare of their children and to approach the dispute with empathy. The SC bench further pointed out that no provision in the Children’s Act, 1960, limited the court’s authority to grant relief. (PTI File) The Supreme Court, while…
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it is often associated with physical symptoms like hot flashes and night sweats, menopause can also bring significant emotional changes. These mental health challenges are just as important to address as the physical aspects of this transition. Emotional…
Belonging is a fundamental human need, and it has been so throughout human evolution. It was a built-in mechanism during the evolutionary phase of humanity that kept us together. For early humans, it meant safety — being part of a community that protected individuals from threats like predators and scarcity of resources, truly shaping the…
Office social networks can play a crucial role in supporting mental health by fostering connections and reducing feelings of isolation. Engaging with colleagues through informal chats or team-building activities helps create a sense of belonging, which is essential for emotional well-being. These networks provide a platform for sharing experiences and challenges, making it easier to…
With Independence Day around the corner, it is important to recognise that independence just doesn’t mean freedom from external forces – it is deeply personal, too. A powerful, but less discussed, form of freedom is the one that comes from within, in terms of making the right choices and being strong enough to stick by…
Yoga-based meditative practices, that are deeply rooted in ancient Indian Knowledge Systems, have emerged as transformative for enhancing the quality of life. These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern scientific research. Rigorous clinical research, including double-blind randomized trials, underscores their efficacy in improving mental and physical health…