फैटी लिवर के लाखों मरीजों के लिए खुशखबरी, वैज्ञान‍िकों ने खोजा इलाज, क्या ये आपकी डाइट में भी छिपा है?

Crores of people worldwide are struggling with non-alcoholic fatty liver disease (NAFLD). This is a situation in which additional fat accumulates in the liver. It later creates all kinds of serious health problems. Now a new research has suggested a cheap and safe measure to fight the disease. Scientists found that this treatment is actually hidden in vitamin B3. Know how and why it will be beneficial.

What did you get in research?

In 12 September published in Science Daily, scientists found that a gene named MicroRNA-93 is actually fatty Liver Tigers the disease. Vitamin B3 (niacin) can effectively press it. Controlling this gene can prevent the accumulation of fat in the liver, which can help in prevention and treatment of NAFLD. This discovery has brought new hope for millions of people because vitamin B3 is not only easily available, but it is also economical and safe.

Why is this disease dangerous?

Non-alcoholic fatty liver disease occurs when excess fat accumulates in the liver. It is associated with obesity, diabetes, high cholesterol and sedentary lifestyle. If it is not treated in time, it can turn into a serious condition like liver cirrhosis or liver failure. NAFLD is taking the form of an epidemic worldwide.

How does Vitamin B3 work?

Vitamin B3 also known as Niasin, helps to improve metabolism in the body. It stops the formation of fat in the liver and can also be effective in reducing the accumulated fat. According to research, vitamin B3 microRNA-93 reduces the activity of the gene which is the main cause of fat build-up in the liver. This not only stops the progression of the disease, but also improves the health of the liver.

This is both cheap and safe

The biggest feature of vitamin B3 is that it is easily available in the market and has no special side effects. Yes, it should be taken according to the advice of the doctor. These can be an affordable option compared to expensive treatments and medicines that are usually used in the treatment of fatty liver.

Some of these accounts are also in your diet, this vitamin B-3

meat and fish

Chicken (especially breast): About 10-15 mg of niacin in 100 grams.
Tuna Fish: 10-20 mg in 100 grams.
Salman: 8-12 mg in 100 grams.
Turkey: 7-12 mg in 100 grams.
Pork: 6-10 mg in 100 grams.
About 0.5–1 mg in 1 large eggs.

Cereals and whole grains

Brown Rice: About 2-3 mg in 1 cup ripe rice.
Whole Wheat (Hole Weet Products): 2-5 mg per serving in roti or pasta.
Fortified grains (eg cornflakes): 5-7 mg in 1 serving.

Pulses and seeds

Peanuts (Peanuts): 3-4 mg in 1 ounce (28 g).
Sunflower seeds: 2-3 mg in 1 ounce.
Lentil (eg lentils): 2-3 mg in 1 cup ripe dal.

Vegetables

Mushroom: 3-5 mg in 1 cup.
Green peas: 2-3 mg in 1 cup.
Potato: 1-3 mg in 1 medium potato.

Fruit and other sources

Avocado: 2-3 mg in 1 medium fruit.
Date: 1-2 mg in 100 grams.
Tomato: 1-2 mg in 1 cup.

Dairy product

Milk and curd: 0.5-1 mg in 1 cup (low volume, but contributing to regular intake).

What do experts say?

Experts believe that this discovery can prove to be a game-changer in the treatment of fatty liver disease. However, they recommend that before starting using vitamin B3, take advice from a doctor, because every person’s physical condition is different. In addition, healthy diet, regular exercise and weight control also play an important role in preventing the disease.

Let us know that this research is still in the initial stage and scientists are doing further studies to understand it further. But this discovery has made one thing clear that ordinary measures like vitamin B3 can become a big weapon in the war against fatty liver disease in future.

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