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Last Updated: September 10, 2024, 19:52 IST Sadhguru argued that yoga is fundamentally about enhancing human consciousness and should not be subject to comparison or competition. (Shutterstock File) Sadhguru’s sharp criticism comes amid the recent decision of the Olympic Council of Asia (OCA) to include Yogasana as a demonstration sport in the 2026 Asian Games,…
During this time, young adults also acquire cognitive and social-emotional skills that shape their not only existing, but also future well-being, along with the ability to assume adult roles in society. The environment in which young people grow profoundly influences their mental health. Globally, 10% of children and adolescents experience a mental disorder, yet most…
This is where non-pharmaceutical yogic practices, rooted in traditional Indian Knowledge Systems enable a comprehensive approach – to improving cognitive function and total well-being. Yoga-based practices strengthen the body and fortify the brain, promoting neuroplasticity and resilience. By utilizing a combination of meditation, breathwork, and physical movement techniques, they are similar to a workout for…
Yoga-based meditative practices, that are deeply rooted in ancient Indian Knowledge Systems, have emerged as transformative for enhancing the quality of life. These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern scientific research. Rigorous clinical research, including double-blind randomized trials, underscores their efficacy in improving mental and physical health…
Yoga, an ancient practice originating from India, has been widely embraced for its numerous physical, mental, and spiritual benefits. Among these benefits, stress reduction stands out as one of the most significant. Stress, if left unchecked, can lead to a host of lifestyle diseases, including hypertension, heart disease, diabetes, and depression. Fortunately, yoga offers a…
Yoga, an ancient practice that harmonizes the body, mind, and spirit, has gained significant recognition for its potential to enhance mental well-being. With its combination of physical postures (asanas), breathing exercises (pranayama), and meditation techniques, yoga offers a holistic approach to alleviating anxiety and depression. Here’s how yoga can positively impact mental health as shared…
Yoga, an ancient practice that harmonizes the body, mind, and spirit, has gained significant recognition for its potential to enhance mental well-being. With its combination of physical postures (asanas), breathing exercises (pranayama), and meditation techniques, yoga offers a holistic approach to alleviating anxiety and depression. Here’s how yoga can positively impact mental health as shared…
Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: 1. Aerobic exercise: Surya Namaskar is a dynamic…
Students frequently feel overburdened by the constant pressure to perform well academically, participate in extracurricular activities, and avoid the constant distractions of technology in today’s hectic educational environment. Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its…