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In today’s fast-paced world, finding time for wellness often feels like a luxury. But what if we told you that just 10 minutes of yoga each morning can offer powerful health benefits — physically, mentally, and emotionally? You don’t need a studio, a yoga mat, or years of experience. A simple daily yoga practice at…
Aging is a natural process, but the way we age depends greatly on our lifestyle choices. While skincare products and diets play a role, yoga is one of the most effective natural ways to slow down aging, boost energy, and maintain overall wellness. Practicing yoga regularly not only keeps the body flexible and strong but…
How To Hack Your Brain Into Doing Yoga: If you’ve ever promised yourself you’ll start yoga or hit the gym “tomorrow” only to end up binge-watching Netflix, you’re not alone. The truth is, our brains are wired to resist change and choose comfort. But here’s the good news: with the right psychological tricks, you can…
Chemotherapy induces a lot of physical and psychological stress upon a patient. Among the side effects seen in chemotherapy are fatigue, nausea, insomnia, anxiety, and immunosuppression. For these matters, yoga may be an assistant to fostering a patient’s healing. Dr. Sai Vivek V, Consultant – Medical Oncology and Haemato-Oncology, Aster Whitefield Hospital, Bengaluru shares the…
Religion is often confused with spirituality. People think that if they are religious, they are spiritual. Spirituality, awakening, Enlightenment, however, is beyond religion. While religion can be considered the kindergarten of faith, spirituality is the university. And while there are many religions and sects, spirituality is ‘one’. Religion can be described as an organised way…
Last Updated:June 21, 2025, 19:38 is In total, more than 2,500 free sessions were held nationwide, witnessing enthusiastic participation from defence personnel, corporate professionals, students, and civilians alike At the iconic Adiyogi in Coimbatore, over 200 personnel from the Indian Air Force (Redfields and Sulur Wing 43), the Army’s 35th Regiment (Madukkarai), and the Rapid…
Last Updated:June 21, 2025, 17:23 is Speaking at a state-level event for International Yoga Day at Kalinga Stadium, Majhi emphasised that yoga is more than a physical exercise; it activates the body, mind, and soul. This year’s International Yoga Day theme is ‘Yoga for One Earth, One Health’ (Representative image/File) Odisha Chief Minister Mohan Charan…
Last Updated:June 21, 2025, 09:29 is “Yoga isn’t just an exercise. It is a way of life,” said PM Modi as he joined this year’s Yoga Day celebrations in Visakhapatnam. PM Modi leads mega Yoga day celebrations in Visakhapatnam. (Image: PTI) Prime Minister Narendra Modi on Saturday congratulated the people of India and the world…
On the occasion of the 11th International Yoga Day, Prime Minister Narendra Modi on Saturday asserted that yoga is the “pause button” that humanity needs to breathe, find balance, and be whole again. He was addressing the 11th International Yoga Day Celebrations event in Visakhapatnam, Andhra Pradesh. This year’s International Yoga Day theme is ‘Yoga…
A state level ceremony is being organized on Sand Duns in Jaisalmer on International Yoga Day. Today (21 June) is International Yoga Day. This time the state level ceremony is taking place on the sandy dushes of Jaisalmer. The CM will do yoga with hundreds of people on the itchy dhars of itching, about 45…