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The Tree Pose, known in Sanskrit as Vrikshasana, is one of yoga’s most recognized standing poses. Like a tree firmly rooted to the ground yet gracefully swaying in the wind, this pose teaches us both stability and flexibility. Whether you’re new to yoga or have been practicing for years, the Tree Pose offers benefits for…
‘Our Guru had a role in stopping the India-China war in 1962’: Kailashanand Giri Ji Maharajarrow-downredditfacebookemailbellcrypto_iconarrow-nextarrow-upclosebookmarkcogsearcholympiccrypto_icon Source link [ad_3]
Winter blues, or seasonal affective disorder (SAD), refer to a dip in mood and energy levels during colder months due to reduced sunlight exposure. This lack of sunlight disrupts the body’s internal clock and decreases serotonin, a key mood-regulating hormone, leading to symptoms like lethargy, sadness, and irritability. Yoga can help combat these feelings by…
As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay and maintain our health, it’s important to keep moving and let our energy flow. Yoga is a fantastic way to stay warm, flexible, and revitalized during these chilly months. Here’s a…
Sara Ali Khan is excited to open her wellness retreat in Goa on November 27. Guests will have the chance to join rejuvenating yoga classes, explore nature trails, and enjoy a serene atmosphere. The retreat is nestled in the peaceful village of Nerul in North Goa, located at a charming jungle-inspired property. Sara recently shared…
Last Updated:October 29, 2024, 1:33 PM IST Ancient texts and concepts are being incorporated in the curriculum at these premier tech institutes in line with the new National Education Policy (NEP) 2020 that envisages on education “rooted in Indian ethos”. The NEP, launched by Prime Minister Narendra Modi-led NDA government in July 2020, focuses on…
Stress has become a prevalent part of modern life, affecting millions worldwide. While occasional stress is a normal response to challenging situations, chronic stress can have significant repercussions on our health. One of the most concerning areas where stress takes its toll is heart health. Understanding the connection between stress and heart health is crucial…
Last Updated: September 10, 2024, 19:52 IST Sadhguru argued that yoga is fundamentally about enhancing human consciousness and should not be subject to comparison or competition. (Shutterstock File) Sadhguru’s sharp criticism comes amid the recent decision of the Olympic Council of Asia (OCA) to include Yogasana as a demonstration sport in the 2026 Asian Games,…
During this time, young adults also acquire cognitive and social-emotional skills that shape their not only existing, but also future well-being, along with the ability to assume adult roles in society. The environment in which young people grow profoundly influences their mental health. Globally, 10% of children and adolescents experience a mental disorder, yet most…
This is where non-pharmaceutical yogic practices, rooted in traditional Indian Knowledge Systems enable a comprehensive approach – to improving cognitive function and total well-being. Yoga-based practices strengthen the body and fortify the brain, promoting neuroplasticity and resilience. By utilizing a combination of meditation, breathwork, and physical movement techniques, they are similar to a workout for…