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Who can resist a plate of steaming hot momos? We guess no one! Soft and succulent dough filled with a variety of fillings, it’s a snack that has fans across the country. As much as we love indulging in them, they come at a cost: weight gain! Momos are made with various ingredients and methods,…
There’s something amazing about biting into a hot, golden-brown paratha on a chilly winter morning. Whether it is stuffed with spicy aloo, creamy paneer, or a spoonful of butter, parathas are more than just food – they are emotions! But as much as we love parathas, these indulgent flatbreads are rich in calories, which ruins…
A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity. The researchers behind the study were from different institutions in Spain. The aim of this study was to understand how the schedules…
Losing weight seems to be everyone’s ultimate goal these days, and to achieve it, we often turn to various diet plans and lifestyle changes. Among these, warm water concoctions have gained immense popularity. From pudina (mint) to jeera (cumin) to laung (clove), we experiment with these infused waters daily, hoping that they will help melt…
This no-equipment routine has motivated many to embark on their own health journeys. In today’s fast-paced world, marked by junk food, irregular schedules, and disrupted biological clocks, gaining weight has become common. However, shedding those extra kilos remains a challenge that demands discipline, effort, and proper diet control. When someone achieves this transformation successfully, their…
Starting your day with the right drink can really set a positive tone, especially if you’re working on losing some belly fat and slimming down your waist. While there’s no miracle drink that will do it all, there are a few morning options that can give your metabolism a little boost, help keep your appetite…
India’s winter season is synonymous with an array of rich, hearty, and flavourful foods, many of which are loaded with calories and nutrients designed to keep the body warm and energized in the cold. While these winter delights are delicious, they also have the potential to contribute to weight gain if consumed regularly due to…
Recent studies have uncovered a frightening association between the popular diabetes and weight loss drugs, Ozempic and Wegovy, with a rare eye disorder that may cause blindness. A study, published in the medical journal JAMA Ophthalmology, reported that individuals on those drugs containing semaglutide have a much larger percentage chance of acquiring NAION, or, more…
Weight Loss Tips: Who says that you can lose weight only by going to the gym? You can also lose weight by following a healthy diet and healthy routine. If you don’t believe then know from Australia’s dietitian Teagan. Teigen has gained 19 kilos without going to the gym or using crash diets. He has…
Trying to lose weight can feel like climbing a steep hill. The obstacles along the way make every step toward your goal feel like a win. But for some, the achievement comes at a cost – losing their natural glow. It’s frustrating to hit your target weight but feel like you have lost that inner…