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Curd rice is a familiar comfort food during Indian summers, often seen as a simple meal that soothes both the body and the mind. When the heat becomes intense and appetites dip, this cooling combination of rice and yoghurt feels light yet satisfying. But what happens if you eat curd rice every day for two…
A hearty bowl of Gujarati Kadhi is truly special. It’s light, slightly sweet, gently spiced, and almost soothing with every spoonful. Unlike the richer, heavier gravies loaded with oil and masalas you might associate with Indian meals, this one feels like it was designed for hot afternoons and easy dinners, especially when your appetite is…
When temperatures rise, what you eat and drink can make a noticeable difference to how your body feels. Ingredients like sabja seeds (also known as basil seeds) and chia seeds are often added to summer drinks for their cooling and hydrating properties. They may look similar once soaked, but their effects on the body, especially…
As summer temperatures soar, staying hydrated and cool becomes a top health priority. In India, two popular cooling vegetables — Kheera and Kakdi — dominate the markets and our diets during this season. Both are refreshing, water-rich, and low in calories, but which one is better suited for summer? Let’s explore the differences, health benefits,…