Daily Latest News
In a land where the Indian traditional kitchen is known for health hacks, the aroma of ginger (Adrak) tea (chai) is part of a daily morning ritual; it’s no surprise that Indians look to this humble root for a natural health boosting capability. For centuries in India, ginger, or Adrak, has been known as a…
In a land where the Indian traditional kitchen is known for health hacks, the aroma of ginger (Adrak) tea (chai) is part of a daily morning ritual; it’s no surprise that Indians look to this humble root for a natural health boosting capability. For centuries in India, ginger, or Adrak, has been known as a…
Last Updated:October 21, 2025, 3:47 pm IST Doctors recommend wearing either N95 or N99 masks in heavy smog and, in a situation when breathing becomes difficult, N100 masks are advised Doctors and health experts recommend the use of masks as a protective measure while stepping outside in Delhi’s highly toxic air. (Image: News18) Delhiās air…
Diwali 2025: This Diwali, the sparkle of lamps need not come at the cost of your skinās glow or your lungsā comfort. With a little planning, you can celebrate the festival of lights while shielding your health and radiance from the shadow of pollution. Source link [ad_3]
Most people donāt think twice about how they breatheāit feels automatic, natural, and effortless. Yet, whether you breathe through your nose or your mouth can make a surprising difference to your health. Breathing is not just about oxygen intake; itās deeply connected to your sleep quality, skin health, immunity, and overall well-being. Nose Breathing: The…
At just seven years old, Aarav from Delhi has already spent more nights in hospitals than many patients. Each time the cityās smog thickens, his asthma flares up, leaving him struggling to breathe. Sadly, Aaravās story is not unique. Across Indiaās bustling metropolitan cities, an increasing number of children are grappling with asthma and allergies….
Pranayama, a key component of yoga practice, consists of various breathing techniques that can significantly enhance lung capacity and overall respiratory function. These exercises not only improve physical health but also promote mental clarity and emotional balance. Here are some effective pranayama practices for boosting lung capacity shared by Himalayan Siddhaa Akshar, Founder of Akshar…