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It is easy to think of sleep as something controlled solely by the mind, but a growing body of research suggests the gut plays a surprisingly influential role. The food you eat not only shapes your energy levels during the day but also determines how restfully you sleep at night. Scientists are now uncovering the…
Hrithik Roshan is a fitness inspiration for many people. The 52-year-old star is known to follow a strict diet and exercise regimen. He shares updates about both on Instagram. Recently, the actor posted a photo of his post-workout meal and revealed one of his “quirkiest” food cravings. Notably, Hrithik’s plate didn’t contain any fancy ingredients…
Pumpkin seeds are small, crunchy and surprisingly addictive, which makes it very easy to eat more than you intended. Packed with protein, healthy fats and essential minerals, they offer several benefits when eaten in moderation. However, like most nutrient-dense foods, having too many at once can leave your body feeling less than comfortable. Overeating them…
Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to a comfortable cleanse is to ease yourself into the program so that…
Guavas are among the most versatile fruits you can find. Loved for their sweet yet tangy flavour, they can be enjoyed in juices, jams, smoothies or simply eaten raw. Packed with nutrients, guavas are often hailed as a superfruit that boosts immunity and aids digestion. But when it comes to eating guava, there’s one question…
Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don’t want to spend extra hours in the kitchen, hunt for specialty ingredients, or overhaul every meal just to feel healthier. What does work, for a lot of households, is leaning on ingredients they already use and…
Every January, there’s a wave of resolutions built on restriction: no carbs, no sugar, no eating after sunset, no joy. But if your goal this year is to lose weight in a way that feels balanced, sane, and liveable, you don’t need a punishment plan. You need a routine that respects real life: busy mornings,…
What’s life without colour? Flat, dull, and uninspiring. The same goes for food. A plate lacking colour doesn’t just look bland, it feels uninviting. We eat with our eyes long before we take the first bite. The moment we see and smell food, our brain triggers a cascade of signals that prepare the body for…
India has always celebrated its leafy greens – methi, sarson, bathua and kadam are flavours many of us grew up eating in our homes. Yet beyond these familiar staples lies a fascinating world of lesser-known greens that have nourished communities for centuries. These plants are not just nutritious; they bring fresh flavours, forgotten traditions and…
Every Navratri I write articles on the health benefits of the foods we eat during this time. I often wonder why we restrict these special flours for just nine days when we stand to gain so much from them? Kuttu (buckwheat), Rajgira (amaranth), Singhara (water chestnut), and Sabudana (sago) are all nutrient dense, healthy super…