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Forget trendy superfoods, green smoothies, and expensive wellness products. At 67, Neetu Kapoor says her secret to staying fit and healthy is much simpler, and it starts with everyday Indian food. In a candid conversation with Soha Ali Khan, the veteran actor opened up about everything from her diet and fitness routine to skincare and…
On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at the Civil Investiture Ceremony-II. Known for his work across Tamil, Telugu and Hindi cinema, Madhavan has won both critical and popular acclaim over the years. His directorial debut, Rocketry: The Nambi Effect (2022), received widespread praise and…
The NDTV Food Awards 2026 was not just about celebrating the country’s finest culinary talent. It was also a night of nostalgia, bringing together people who helped shape India’s food media landscape. Among them were Vikram Chandra, founder of Editorji Technologies and former CEO of NDTV, and Seema Chandra, veteran broadcaster and one of the…
Many of us rely on caffeine or sugary snacks to get through the day, only to feel tired again soon after. This constant cycle of energy spikes and crashes can affect both productivity and overall well being. The good news is that your daily diet can play a key role in keeping your energy levels…
Looking for something healthy, simple, and actually tasty? Actor Sameera Reddy, known for her scrumptious yet nutritious food choices, recently shared a recipe for her favourite wrap. In an Instagram video, she says, “Today I really want a wrap,” hilariously adding, “A healthy wrap.” Interestingly, her go-to wrap is made with just three ingredients –…
Sticking to a diet often feels like a constant battle against hunger and cravings. But the key lies in choosing the right foods rather than simply eating less. Some foods are naturally low in calories yet high in volume and fibre, making them incredibly filling and difficult to overeat. In a long X thread, health…
Open Instagram or scroll through reels, and suddenly everyone is “maxxing” something. Skinmaxxing. Sleepmaxxing. And now, fibremaxxing and protein-maxxing have entered the chat. They promise better digestion, weight control, muscle gain, and overall wellness. Sounds great, right? But do you actually need to “max” your nutrients to be healthy? Let’s find out! What Is Fibremaxxing?…
Indian street food is loved for its flavour, comfort and nostalgia, but it often gets labelled as a diet villain. Aloo tikki and dahi bhalla sit high on most favourites lists, especially during evenings out or festive seasons. For anyone trying to lose weight, the dilemma is real. Should you avoid these foods completely, or…
Dairy is a regular part of many Indian and global diets, from milk in our tea to curd and cheese on our plates. But with more people talking about lactose sensitivity, gut health and plant-based eating, cutting out dairy has become a common experiment. On World Health Day, it’s worth asking what really happens when…
Traditional Indian meals have always balanced comfort with nourishment, often without us consciously thinking about their health impact. Curd rice and dal chawal are two such staples, deeply rooted in everyday eating habits across the country. Both are gentle, satisfying and easy to digest, which is why they are often recommended during illness or digestive…