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Consumption of ultra-processed and fried foods can lead to chronic inflammation in the body, insulin resistance and type 2 diabetes in overweight/obese Asian-Indian adults, according to the latest study by the Madras Diabetes Research Foundation, an ICMR Centre for Advanced Research in Diabetes. The first-of-its-kind study in India has shed light on the consumption of…
Butter is a natural dairy product made by churning cream. It has been used for centuries in cooking and baking. Margarine was developed as a butter substitute and is typically made from vegetable oils. The debate over whether butter or margarine is better has been ongoing for years. Both have their pros and cons, especially…
Gaining weight in a healthy way requires consuming nutrient-rich foods that provide a good balance of calories, vitamins, and minerals. Fruits are often seen as light snacks, but certain fruits are packed with calories and can be an excellent addition to a weight-gain diet. Here’s a list of the top 10 calorie-dense fruits that can…
Eating healthy is easier said than done, and committing to a healthy diet requires effort every day. A new survey in the US has brought attention to why Americans are not eating healthy foods — they are too tired to cook after work. After spending your entire day attending meetings, making presentations and meeting deadlines,…
Eating excessive red and processed meat in your daily diet may make you feel happy, especially if you have grown up eating too much meat, however, the consequences of such a diet may not be great for your health. In a new study published in The Lancet Diabetes and Endocrinology, researchers analysed data from nearly…
Salads are a fantastic way to boost your nutrition. Eating a salad before your main meal can help control your portions and prevent sudden blood sugar spikes. Yet, many people find salads boring and tasteless, often skipping them in favour of the main course. But with a few simple tweaks, you can become a true…
There are actors and then there is Nayanthara. The South superstar loves to keep her fans updated by sharing glimpses of her daily activities on Instagram. Now, Nayanthara has shed light on her diet and nutrition journey. As per the actress, a balanced diet is the key to a happy and healthy life. In an…
Eating healthy on a budget can seem challenging, especially with the rising costs of groceries and the temptation of convenient processed foods. However, it’s entirely possible to enjoy nutritious, delicious meals without overspending, particularly in India where local markets and diverse culinary traditions offer a wealth of affordable options. By focusing on versatile ingredients, avoiding…