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One of the most common cancers affecting men worldwide, especially those over 50, is prostate cancer. Although heredity plays a part, a recent study suggests that dietary and lifestyle changes might dramatically lower the risk of contracting this illness. Men can support prostate health and possibly reduce their risk of prostate cancer by implementing the…
Living alone? There is a lot to love – you get to eat what you want, when you want and no one is around to judge your food choices. But, living solo does come with its fair share of challenges, especially when it comes to eating healthily. Without the routine of shared meals, it’s super…
Vitamin E is a group of fat-soluble compounds that have antioxidant properties. It is present in different forms and its role in protecting cells from oxidative stress, supporting immune function, and maintaining skin health makes it crucial for overall good health. Vitamin E is not just one compound but a group of eight fat-soluble antioxidants,…
Living alone? There is a lot to love – you get to eat what you want, when you want and no one is around to judge your food choices. But, living solo does come with its fair share of challenges, especially when it comes to eating healthily. Without the routine of shared meals, it’s super…
The world of nutrition has evolved to deepen our understanding of the connection between food and health. In fact, there are various kinds of diets one can follow specific to their region, for weight loss, better skin and hair health, improving certain health conditions, and even longevity. With so many diets to try, the Mediterranean…
In today’s fast-paced world, balancing a busy schedule with a healthy lifestyle can feel like a juggling act. Between work, family, and social commitments, it’s easy to overlook nutrition. However, a well-planned diet is essential for sustaining energy, boosting productivity, and maintaining overall health. Here’s how to choose the right nutrition for a busy lifestyle….
Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb hunger, improve digestion and provide a steady source of energy, making them an ideal addition to a weight los diet. Incorporating chia seeds into your meals is not only effortless but also a delicious way to…
Many people frequently pop painkillers or over-the-counter medicines when having a headache or any kind of body ache. In some cases, you might be sick and would need to consume a dose of doctor-prescribed painkillers. In any case, it is important to note that consuming painkillers may come with certain side effects, which may negatively…
Hrithik Roshan’s elder sister Sunaina Roshan had a massive weight loss transformation in 2017. After undergoing a bariatric surgery, Sunaina lost more than 50 kg in a year. Since then, Sunaina has made several healthy lifestyle changes, especially her workout routine and diet. In a recent Instagram video, she talks about her previous unhealthy eating…
Consumption of ultra-processed and fried foods can lead to chronic inflammation in the body, insulin resistance and type 2 diabetes in overweight/obese Asian-Indian adults, according to the latest study by the Madras Diabetes Research Foundation, an ICMR Centre for Advanced Research in Diabetes. The first-of-its-kind study in India has shed light on the consumption of…