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Imagine starting every lunch or dinner with a bowl of crisp greens, juicy tomatoes, and crunchy cucumbers. For many, salads symbolise health and freshness, but what really happens when you commit to eating raw salad every day for a month? Beyond the Instagram-worthy plates, this habit can transform your body in surprising ways- boosting nutrient…
If you start sprinkling a spoonful of chia seeds into your breakfast bowl or smoothie every morning, you might not notice much at first. But give it a month, and these tiny black-and-white seeds could quietly transform how you feel – and even how you look. If you commit to eating a portion of chia…
Diwali is just around the corner, and the excitement of celebrating with family and friends is palpable. While the festive season gives us the chance to spend some quality time with our loved ones, it also brings a host of unhealthy eating habits that can leave us feeling lethargic. This year, make a conscious effort…
There are many weight loss myths out there. People are misled by the promise of ‘instant’ results by following fad diets and/or bizarre workouts. When it comes to food, it can get especially tricky. This is because not everyone reacts uniformly to the same ingredients and dishes. You have to figure out what works for…
In the quest for health and fitness, trendy diets often promise rapid weight loss and improved well-being. However, many popular diets overlook a crucial aspect of health: the impact on your bones. Bones are living tissues that require specific nutrients to stay strong and healthy, yet trendy diets can unintentionally put them at risk. Low-carb…
Is skipping breakfast unhealthy: Every morning, millions of people around the world skip breakfast, sometimes due to busy schedules, sometimes for weight loss, or simply out of habit. While it may feel harmless to swap your morning meal for just coffee, nutritionists say this choice can lead to serious nutrient deficiencies that weaken immunity, disturb…
Micronutrient deficiencies remain a widespread yet often underestimated concern, affecting individuals across age groups and health conditions. These deficiencies, ranging from micronutrients required in small amounts to essential vitamins and minerals, may not always present immediate or severe symptoms but can have a cumulative impact on immunity, energy levels, cognitive performance, and other functions. Experts…
Your menstrual cycle isn’t just about bleeding; it’s a 28-32-day hormonal orchestra where estrogen, progesterone, and other hormones rise and fall, impacting your mood, energy, digestion, and cravings. What you eat can either support your body’s needs or worsen your symptoms. Let’s break down exactly what to eat during your period and how to soothe…
When we think about brain health, we often jump to meditation, mental puzzles, or better sleep. But one of the most overlooked influencers of brain performance is food. According to Dr Jyoti Bala Sharma, Director & HOD – Neurology at Fortis Noida, the brain, much like the body, needs the right fuel to function optimally….
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