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Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to a comfortable cleanse is to ease yourself into the program so that…
Some recipes go viral because they look good on screen. Others take off because they’re genuinely easy and surprisingly satisfying. Recently, a video about a crispy smashed potato bake fell into both categories and took Instagram by storm. Shared by Dr Divya Sharma (@doctorbowl), it has clocked over 76 million views so far. It turns…
The start of a new year often comes with big promises: eat cleaner, exercise more, sleep better. But when it comes to feeling genuinely energetic through the day, it’s rarely about dramatic overhauls or short-term detoxes. More often, it’s the small, repeatable food habits that quietly influence how steady your energy feels, how well you…
As the New Year begins, many of us feel motivated to reset and embrace healthier habits. According to nutritionists, good health in 2026 isn’t about fad diets or extreme restrictions, but about simple, sustainable food choices practised consistently. These small, everyday habits can make a big difference to your energy levels, gut health, immunity, and…
The Hidden Protein Gap Most Women Don’t Know About: Protein needs for women are often underestimated. Research shows that for older women, consuming more than the usual recommendations is linked to better muscle mass, stronger bones, a healthier fat-to-lean ratio, and improved physical function. Scientists now believe that prioritising high-quality dietary protein can help women…
At 90, Salim Khan remains one of Bollywood’s most quietly disciplined personalities. While he rarely appears in fitness conversations, his long-standing routine and relationship with food have drawn curiosity after comments from his son, Salman Khan. The veteran writer doesn’t follow modern wellness trends or calculated diet plans. Instead, he relies on the habits he…
When it comes to achieving a healthier body, one question often sparks debate: Is diet more important than exercise, or does exercise play the bigger role? The truth is that both are essential — but their impact on fat loss and overall health differs in surprising ways. Let’s break it down. Diet: The Foundation of…
At a stage when most public figures ease into slower routines, Nagarjuna Akkineni continues to defy expectations with his energy and screen presence. Now in his mid-60s, the superstar has repeatedly credited his fitness not to elaborate trends but to a disciplined, almost minimalist approach to food and lifestyle. His routine has attracted attention because…
Wellness cafés are no longer a niche trend. They are redefining how India eats, especially in destinations like Goa, where conscious, ingredient-focused dining is rising fast. Amid this shift, Kaizen Café has emerged as a calm, intentional space rooted in nourishment, mindfulness, and the Japanese philosophy of continuous improvement. Known for its globally inspired dishes,…
Drinking green tea every day for a month may sound like a small lifestyle tweak, but the results can be surprisingly transformative. Green tea has long been celebrated in traditional Asian cultures for its healing power, but modern nutrition research now backs many of those ancient claims. From boosting metabolism to improving skin clarity and…