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Lung cancer has long been associated with smoking, and for good reason. Tobacco use is the leading cause of lung cancer, responsible for approximately 85% of cases globally. However, dismissing lung cancer as “just a smoker’s disease” can be misleading and dangerous. Many non-smokers are diagnosed with lung cancer each year, and the reasons behind…
If you’re aiming to gain weight in a healthy and natural way, adding nutrient-dense fruits like bananas, mangoes, and avocados to your diet can be a simple and effective strategy. These fruits are not only rich in essential vitamins and minerals but also provide substantial calories and healthy fats that support weight gain. Here’s a…
This is a balancing act that many women navigate every day. The pressure to excel at work, nurture our families, and maintain our homes can feel overwhelming. But through my journey, I’ve learned that managing these demands requires embracing the art of prioritization and being willing to ask for help. For too long, many of…
In the quest for youthful skin, countless individuals explore creams, treatments, and cosmetic interventions. However, a growing trend that’s capturing attention globally is face yoga—a natural, cost-effective, and non-invasive method that can promote a youthful, vibrant appearance. But what exactly is face yoga, and how does it work as an anti-aging technique? Let’s delve into…
In today’s fast-paced world, mental health has become an essential component of overall well-being, but it is sometimes disregarded. While many things influence mental health, one of the most potent and often overlooked is nutrition. The food we eat not only fuels our bodies, but also has a huge impact on our brains, influencing our…
While earlier age menopause is known to be detrimental to a woman’s health, a new study on Tuesday showed that a later age at natural menopause can pose a greater risk for asthma. Asthma is a common, chronic disease affecting more than 300 million people worldwide. Multiple studies have suggested a possible link between asthma…
Maintaining heart health is crucial at every stage of life. Each decade brings unique challenges and opportunities to protect and strengthen your cardiovascular system. Here’s a comprehensive guide on how to keep your heart healthy through the decades: In Your 20s: Building a Strong Foundation 1. Establish Healthy Habits: Diet: Embrace a balanced diet rich…
Regular check-ups help identify vitamin D deficiency early, especially in individuals at high risk, such as the elderly, people with limited sun exposure, or those with darker skin. Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention. Dr Vishu Bhasin, MBBS, DCP, Director & Consultant Pathologist shares why…
Your heart is one of the most vital organs in your body, tirelessly working to pump blood and supply oxygen to every part of you. However, heart issues can often go unnoticed until they become life-threatening. Recognizing the warning signs early can be the key to preventing serious heart conditions like heart attacks, heart failure,…
Anxiety is an often misunderstood mental health condition that affects millions of people around the world. It is more than just feeling nervous or worried; anxiety can manifest in constant fear, tension, and unease. These feelings can arise from a variety of triggers, such as work pressure, social situations, or even everyday tasks, making it…