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Most of us prefer to start our day on a healthy note. Why? Because it not only nourishes us but also keeps our gut happy. There are plenty of nutritious options to choose from—hearty poha, wholesome parathas, or spicy chillas. However, some seemingly healthy dishes and food combinations might not be as beneficial as they…
Since we were kids, we have been warned against pairing certain foods with dairy. The reason? Some say this combination may mess with digestion, causing discomfort and more. It is a belief that’s been around forever and is part of many family traditions. We have all heard different food myths, and honestly, most of us…
Gooey, melty, and just plain delicious – cheese is one ingredient that has an evergreen fan base. Whether sprinkled on top of a piping hot pizza, used to make a sandwich creamier, or eaten whole, cheese has a special place in our hearts and kitchens. Thanks to its ubiquity and long shelf life, we can…
Back in school, we all learned about various organs in our body, including the liver. The liver is one of the most important organs, quietly carrying out several functions. From detoxifying harmful substances to processing nutrients, it plays a vital role in keeping you healthy. But when the liver becomes stressed or overworked, it may…
It’s well-known that lifestyle factors like stress, sleep, exercise, and diet can easily affect our menstrual cycle. Whether it’s a sudden weight fluctuation, a hectic work schedule, or even small changes in daily habits, these factors can throw our cycle off balance. You might be surprised to learn that what we eat and how we…
With mindful and conscious eating on the rise, more people are giving up meat and switching to veganism. For those unfamiliar, veganism means not only adopting a plant-based diet but also avoiding animal products and by-products altogether. While turning vegan may align with your ethics and animal welfare, it doesn’t always mean your body will…
Sharad Navratri 2024 is just around the corner, and if you are planning to observe fasts, then you are not alone! Whether you fast for religious reasons or just for detox, Navratri seems like a great blend of devotion and discipline. Every year, Sharad Navratri comes during the autumn season and marks the beginning of…
The way you consume food plays an important role in how many nutrients your body is absorbing. Adding vegetables into our daily diet is important for good health, as they offer a good mix of vitamins, minerals and antioxidants. Moreover, veggies also contain phytochemicals – which are known for their antioxidant properties. However, the consumption…
Whether you are a gym freak or just someone who wants to stay healthy, protein plays a crucial role in everyday life. It is literally the fuel that keeps us going. As for food sources, dal is often deemed one of the best sources of protein in Indian homes. From toor to moong, every region…
Whether it’s a complimentary breakfast during a vacation or a quick sip after your workout session, you will find a way to include orange juice almost everywhere. And why not? It is refreshing, loaded with nutrients and gives you an instant morning boost. Since it is not too bitter, a glass of fresh orange juice…