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Winter is here, bringing a whole lot of beauty and serenity, but also some major discomforts. One of the biggest struggles? Cold hands and feet. The moment you take your hands out of your pockets or kick off your socks, the cold just takes over, leaving you freezing. But what if we told you there’s…
Every celebration today – be it a birthday, promotion, or even a casual weekend hangout – seems to come with a glass of something alcoholic in hand. Even though it is well-established that alcohol has several health risks, many still indulge in it, considering it a staple for socialising and unwinding with friends. But while…
With an increasing awareness about health and sustainable living, veganism has become a popular lifestyle choice. For the unversed, veganism refrains from all animal-derived products, including dairy, and includes plant-based alternatives. Among these, vegan milk options like soy, oat, coconut, and almond milk have become household staples for many. Almond milk, in particular, is one…
It is fascinating how something as automatic as breathing holds the key to untangling the chaos of our minds. The breath can serve as our anchor in a world where life’s demands stretch us thin. Yet, we barely scratch the surface of its potential. With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety,…
Breast milk provides all the necessary nutrients for growth and brain development during the first six months of a baby’s life. Dr. Janaki Ballava Pradhan, Senior Consultant Pediatrics at Manipal Hospital, Bhubaneshwar, emphasizes that exclusive breastfeeding is essential for this stage. However, after six months, breast milk alone is insufficient to meet the energy, protein,…
In today’s health-obsessed world, we’re all about experimenting with spice blends to boost wellness. From sipping turmeric water first thing in the morning to sprinkling cinnamon on everything, spices have become our go-to for health fixes. But while they’re packed with benefits, not every spice combo is your friend. In fact, some pairings might cancel…
Salads are a classic, no-fuss meal that fits every season. From refreshing summer fruit mixes to hearty winter bowls, they bring crunch and freshness to the table. Over the years, salads have become a go-to for people trying to lose weight, thanks to their low-calorie, high-nutrient profile. But here’s the thing: Many people think eating…
In today’s time, everyone’s trying to cut down on sugar. Whether it is switching to stevia, honey, or jaggery, the hunt for healthier alternatives is ongoing. Among these, dates have become a favourite – used in smoothies, desserts, and even savoury recipes to add sweetness without guilt. But there’s another date-based sweetener that has gained…
Curd – or Dahi – is a household favourite across India. It slides effortlessly into everything from cooling raitas and indulgent shrikhand to soul-soothing kadhi. More than just food, curd is comfort, tradition and a probiotic powerhouse rolled into one. Packed with calcium, protein and good bacteria, it’s great for digestion and immunity. Whether you’re setting…
Freezing food has been a go-to kitchen trick for ages-it’s all about convenience and cutting waste. Whether you’re stashing seasonal mangoes or prepping meals for the week, the freezer is your best friend. It saves time, keeps food fresh, and avoids waste. But have you ever paused to ask: Is frozen food as healthy as…