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A major component of healthy living is to have a well-balanced diet. Experts from around the world press on the importance of incorporating essential nutrients into every meal, starting right from breakfast. Among these nutrients, fibre often doesn’t get the attention it deserves. This important component not only helps keep our digestive system happy but…
Insulin resistance occurs in your body when the cells present inside become unresponsive to insulin – a hormone important for regulating sugar levels in your blood. This situation prevents glucose from being effectively transported into the cells, which leads to increased blood sugar levels. Research suggests that insulin resistance is a significant risk factor for…
Waking up tired is something we all experience, but some days, it seems impossible to fully wake up. Sleeping for 7 to 8 hours, only to wake up feeling unrested throughout the morning or even most of the day, can be confusing. How could the golden rule of sleep go wrong for you? If you…
In today’s era of health consciousness, we seek all kinds of ways to consume healthy food. But many of us, including myself, can’t imagine starting our day without a piping hot cup of chai. This is why several methods have emerged to make our beloved tea healthier, one of the most popular being jaggery tea….
One of the most basic and essential cooking items in our kitchens is cooking oil. We use it for various purposes – from sauteing to frying – as it helps cook and adds depth to almost every food we eat. It also helps to absorb the flavours of food and enhance its overall taste. Today,…
Finally, we leave behind the days of merciless sun heat and embrace the goodness of cool winds and pleasant weather. Yes, we are talking about enjoying the monsoon. This season makes us feel refreshed and happy after the extreme summer heat. However, this is also the season when we experience hair fall and damage a…