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There’s something comforting about a warm, wholesome paratha on a winter morning, more so when it’s made with the humble yet mighty grain Bajra (pearl millet). With its nutty flavour and satisfying texture, a bajra paratha offers more than just taste, it brings nutrition and warmth to the table. Whether you roll one out fresh…
Our plates might be comforting and familiar, but a new study by the Indian Council of Medical Research (ICMR) suggests they could also be silently contributing to India’s growing health crisis. The nationwide research, published in Nature Medicine, has found that the average Indian diet is heavily tilted towards carbohydrates, accounting for a staggering 62%…
Diabetes is a chronic condition that affects millions worldwide, often silently impacting vital organs over time. One of the most serious yet preventable complications of diabetes is diabetic retinopathy, a condition that affects the eyes and can lead to partial or complete vision loss if left unchecked. Annual retinal screening is essential for diabetics to…
Abdominal obesity coupled with greater sedentary behaviour is a driving factor for an early and more aggressive risk of diabetes among South Asians, including Indians, revealed a study on Tuesday. The study, published in the BMJ, explored the characteristics of type 2 diabetes in South Asians who tend to develop the condition at a younger…
New Delhi: Girls who go through puberty (the onset of menstruation) before the age of 11 or women who give birth before the age of 21 have double the risk of developing Type 2 diabetes, heart failure, and obesity, and quadruple the risk of developing severe metabolic disorders, according to a study. The study led…
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Diabetes is one of the fastest-growing health concerns worldwide, and men are at a higher risk of developing type 2 diabetes compared to women. Many men tend to overlook early warning signs, often confusing them with minor health issues or lifestyle-related fatigue. However, recognising these symptoms at an early stage can make a big difference…
England: Women with type 2 diabetes are nearly twice as likely as men to have undetected heart damage, according to a new study by Leicester researchers. The research is one of the most detailed investigations into coronary microvascular dysfunction (CMD) to uncover sex-specific risk patterns in people with no signs of heart disease. CMD is…
The blood sugar level or glycemia is the measure of glucose concentrated in the blood. The body tightly regulates blood glucose levels as a part of metabolic homeostasis. Regular testing is important for individuals with diabetes or prediabetes. Dr Anesh Jain, consultant cardiologist, at Ruby Hall Clinic, Wanowrie, Pune tells us if your blood sugar…
When a woman who was not previously diabetic develops high blood sugar levels during the second or third trimester of pregnancy, it is known as Gestational Diabetes Mellitus (GDM). If a woman aged 35 years or older has a history of Diabetes in their first degree relative like parents/siblings, has had Gestational Diabetes in a…