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A flavor that’s mainly sweet but also slightly tart, and golden like little drops of sunshine. Yet, not very common in every household. Dried apricots are not only delicious but also rich in nutrients, with benefits that go far beyond satisfying a sugar craving. They’re packed with fiber, vitamins, and minerals. Here are some reasons…
Vitamin D is a crucial nutrient that helps in the absorption of calcium, promoting bone health and strengthening the immune system. While it is commonly obtained through sunlight exposure, during the colder months, particularly in winter, it can be harder to get adequate vitamin D from the sun. For those who follow a vegetarian diet,…
Menopause, which marks a significant transition in a woman’s life, is often accompanied by myriad health challenges, particularly related to bone health. The risk of osteoporosis and fractures is inversely proportional to estrogen levels, the former increases with the decline in the latter. Regular health screenings can help mitigate these risks by highlighting any concerns…
Diabetes is a chronic metabolic condition wherein blood glucose levels are difficult to regulate due to insufficiency of the hormone insulin. This chronic disorder impacts various metabolic processes of the body, even having a significant impact on bone and joint health. Dr Pulak Vatsya, Consultant Sports Orthopedics And Robotic Joint Replacement shares with Zee News…
For long-term mobility and general well-being, maintaining bone health is crucial. In addition to providing structure, bones store calcium and shield inside organs. As we age, osteoporosis and other fractures grow more common, and strong bones are essential for preventing them. A balanced lifestyle that includes proper nutrition and exercise is necessary to maintain bone…
“Finish your glass of milk” is something we all heard while growing up. Ever wondered why our mothers and grandmothers stressed drinking milk every day? It’s because milk and its products have always been considered wholesome, and packed with a host of nutrients. However, the discourse around milk can be controversial, as our understanding of…