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Kuttu or buckwheat is a popular ingredient used in cooking while making meals for Navratri fasting. Buckwheat is not a cereal. Instead, it is harvested from a flowering plant related to rhubarb. Since it does not belong to the family of wheat, it is gluten-free and can be easily consumed by those with gluten allergies….
For many of us, long hours spent sitting at a desk can contribute to weight gain, particularly around the belly. While standing desks and regular breaks are great ways to stay active, you can also incorporate simple exercises right at your desk to burn calories and reduce belly fat. Here are eight easy desk exercises…
Many people wonder whether street vendors earn more than many white-collar professionals. A vlogger has now highlighted the impressive monthly income of a go pav seller, leaving the internet stunned. Sarthak Sachdeva shared a video on Instagram where he joined a local vendor and worked on his cart. The clip begins with the content creator saying,…
Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight. Intermittent fasting basically involves alternating between periods of eating and fasting. You get a designated eating window in which you are allowed to eat, and when you enter the fasting window, you do not eat…
Scientists on Friday revealed that a cholesterol regulator can become a surprising player in mental health research, helping treat depression and anxiety. Called LXRβ, the nuclear receptor is known for its role in cholesterol metabolism and inflammation. It is now emerging as a crucial player in neuroscience and psychiatry. In a review, published in the…
Being overweight can have a serious impact on liver health and lead to several kinds of issues, and non-alcoholic fatty liver disease (NAFLD) is one of them. This disorder occurs when fat builds up in the liver cells, which may lead to inflammation in the liver. Non-alcoholic steatohepatitis (NASH), a more severe form of fatty…
Losing abdominal fat is a common fitness goal, but it’s often one of the most challenging areas to shed fat. Even with regular exercise and diet modifications, that stubborn belly fat can seem immovable. Here are seven common reasons why you might not be losing abdominal fat and how to address them. 1. Unbalanced Diet …
Kochi is one of my favourite food cities in India. On one of my many visits to explore the city’s ever-evolving food scene, I discovered the city’s most popular cold beverage. The Kulukki literally translates to shaken, this one’s even more shaken than any cocktail you will find at your favourite bar. The popularity of…
Canberra: Australian research has found a link between snoring and elevated blood pressure. According to the study, which was conducted by sleep scientists from Flinders University in South Australia, people who regularly snore at night are more likely to have elevated blood pressure and uncontrolled hypertension, Xinhua news agency reported. Hypertension occurs when the pressure…
Are you a curious foodie? Do you love to explore different kinds of restaurants and dishes? Do you always keep an eye out for novel offerings and refreshing reinventions? If yes, you’re in for a treat (or several) in Mumbai. Many restaurants, bars and cafes in the city have recently launched new menus featuring a…