Under the pressure of big matches, even the best players in the world often become numb. In such a situation, they start doubting their own game. Milan Momsilovic, this year’s best 3-point shooter in America’s college basketball tournament, was also falling victim to the same overthinking. But this 6 feet 8 inches tall sniper has discovered a very strange, but 100% surefire way to calm his mind. This method is a word ‘jellybean’. Iowa State’s Millen is one of the most accurate shooters in Division I college basketball right now. But there was a time when his confidence wavered before every shot. Milan explains, ‘I always felt that there was something missing in my shot. Maybe the arc of the ball is not right or I am not throwing correctly. To save his continuously falling confidence, he contacted a famous sports psychologist, Dr. Matthew Myrwick. Dr. Mathew told him a very easy psychological trick – ‘Just before throwing, think of the name of any one thing in your mind, especially any food item.’ Milan chose the word ‘jellybean’ for this. He says, ‘Maybe this word is a bit long to say, that’s why I chose it. The funny thing is that jelly beans are not even my favorite candy. Milan doesn’t say these words out loud, he simply repeats them in his mind right before taking the shot. This technique blocks the negative thoughts coming in their mind, so that they focus only on the throw. As soon as the brain stops overthinking, the body’s ‘muscle memory’ starts doing its job accurately. This technique shifts the player’s focus from the result to the process. Iowa State head coach TJ Otzelbarger is very pleased with the change. He says, ‘Earlier, if he missed one or two shots, he used to be afraid of taking the next shot. But now his mindset has changed. Now he only focuses on his efforts and not on the results. This one word has completely changed the game of dating. They are shooting 3-pointers at a 49.3% accuracy this season, which is the highest in the entire tournament. He has shot 134 three-pointers so far, which is more than any other player. He has become his team’s top scorer with an average of 17.2 points per match.
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बास्केटबॉल चैम्पियन का ‘कैंडी’ सीक्रेट: मिलन शॉट से पहले दिमाग में दोहराते हैं ‘जेलीबीन’, ओवरथिंकिंग दूर करने का मिला अचूक फॉर्मूला
