Milind Soman performing on stage in Amritsar.
Fitness icon Milind Soman in Amritsar always maintains distance from packed food. He says that if you remain active you will always remain fit. Milind participated in Eris Life Sciences’ Gastrothon 2025: Step Up for GI Health Walkathon at Company Bagh, Amritsar on Thursday morning.
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Leading gastroenterologists, doctors and hundreds of citizens from Amritsar and surrounding districts became part of this fitness and awareness campaign.
Leading the program, Milind Soman said that active lifestyle is the most important medicine for the digestive system. He told that he likes potato parathas very much, but still he always chooses simple, light home-made food and completely stays away from packed food.
Milind Soman performing on stage in Amritsar
Everyone should sleep by 10 pm: Milind
He said that good food and sleep are important. He feels that every person should sleep at 10 o’clock and sleep from 4 to 5 in the morning is very important. Because if you sleep late, not only physical fitness but also mental health deteriorates.
Milind gave a small but powerful message to the people, saying, “Walk for 20-25 minutes every day, eat light, laugh more…digestion will take care of itself.”
Danced on Punjabi songs
During this, Milind Soman also danced on Punjabi songs. Amit Bakshi, MD, Aris Life Sciences, said that events like Gastrothon become a strong platform to make the society health conscious. At the same time, Dr. Harpreet Singh, Organizing Secretary of ISG Con 2025, warned that taking problems like acidity, indigestion and stomach pain lightly can lead to serious diseases in the future.
With Milind Soman’s appeal and expert advice, the Gastrothon 2025 walkathon sent a strong message of healthy digestion and active lifestyle in Amritsar.
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