Short Daily Bursts Of Intense Activity Could Cut Cardiovascular Risk By 50% In Middle-Aged Women: Study

Short Daily Bursts Of Intense Activity Could Cut Cardiovascular Risk By 50% In Middle-Aged Women: Study

Sydney: An Australian research has found that short daily bursts of intense physical activity could reduce the risk of major cardiovascular events among middle-aged women by almost half. The research, which was published on Wednesday by the University of Sydney, found that an average of four minutes of vigorous intermittent lifestyle physical activity (VILPA) a…

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Heavy Menstrual Bleeding: Breaking The Silence On A Common Struggle Women Face

Heavy Menstrual Bleeding: Breaking The Silence On A Common Struggle Women Face

Heavy menstrual bleeding (HMB) is a significant yet often overlooked issue affecting women at various stages of life. It can manifest during puberty due to ovulatory dysfunction (puberty menorrhagia), or later in life during reproductive years due to conditions like fibroids, adenomyosis, endometriosis, or polyps caused by estrogen dominance. Pregnancy complications may also contribute to…

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Heart-Disease Prediction! Simple Blood Test Reveals Your Next 30-Year Lifestyle; Study Shows

Heart-Disease Prediction! Simple Blood Test Reveals Your Next 30-Year Lifestyle; Study Shows

Scientists on Saturday said they have developed a simple blood test that can predict 30-year cardiovascular disease risks for women. Research supported by the National Institutes of Health (NIH) in the US found that measuring two types of fat in the bloodstream, along with C-reactive protein (CRP), a marker of inflammation, can predict a woman’s…

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