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Kanji, a nourishing dish traditionally enjoyed in many parts of India, is the ultimate comfort food, especially when you’re looking for something light yet satisfying. This warm, tangy, and slightly spicy porridge is a go-to for many when feeling under the weather or seeking something soothing during chilly weather. Made with rice, lentils, and a…
Winter naturally calls for meals that are warm and sustaining. Across India, lentil-based dishes paired with seasonal vegetables have long fulfilled this need. These preparations bring together protein, fibre, and essential minerals in a balanced way, helping the body stay strong through the colder months. Their varied flavours make them suitable for both everyday meals…
While Kerala’s winters are mild compared to northern India, the cooler months between November and February still bring a subtle shift in the kitchen. Local markets brim with freshly harvested spinach, amaranth, methi, carrots, beetroots, yams, and crisp beans. In the hill regions, cabbage, cauliflower, and several others arrive in season, adding variety to local…
As winter sets in, the body’s need for nourishing, protein-rich meals naturally increases. Oats make an excellent foundation for such dishes. It offers a balance of warmth, fibre, and slow-release energy that supports sustained activity and satiety. While often associated with breakfast, oats adapt effortlessly to both savoury and sweet preparations. It can be paired…
It is that time of year again when a short walk outside leaves your throat dry, your eyes itchy, and your morning cup of chai comes with a side of coughing. As smog settles over our cities, it is not only our lungs that feel the strain. Air pollution affects the heart, skin, and even…
Winter is the season of cosy mornings and chilly evenings, but it also brings challenges to our health, such as dry skin, reduced immunity, and sluggish digestion. To maintain optimum health and vitality, Dietitian Manpreet Kalra recently shared an ideal day’s diet on Instagram. Her thoughtful meal plan focuses on seasonal foods to keep the…
As the winter chill sets in, our body’s nutritional needs change. One of the best ways to strengthen your immunity, promote gut health, and battle common winter ailments is to adjust your diet according to the season. While we’re all familiar with seasonal fruits and vegetables, grains and millets often don’t get as much attention….
As the winter chill sets in, our body’s nutritional needs change. One of the best ways to strengthen your immunity, promote gut health, and battle common winter ailments is to adjust your diet according to the season. While we’re all familiar with seasonal fruits and vegetables, grains and millets often don’t get as much attention….
Strawberry Recipes: Winter in India means it’s time for strawberries and we cannot wait to get our hands on this seasonal delight. Some people enjoy fresh strawberries plain or simply combined with cream. Many prefer to relish this fruit through a wide variety of sweet treats from cakes and tarts to ice creams and sundaes….
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of…