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Vitamin D is more than just the “sunshine vitamin”. It plays a crucial role in bone health, muscle strength, and immune balance. Yet deficiency is alarmingly common worldwide, especially in populations with limited sun exposure, darker skin tones, or dietary gaps. Vitamin D deficiency can creep in quietly, masked by fatigue, low mood, or frequent…
Vitamin D isn’t just a nutrient – it’s like the multitasking hero your body relies on to stay strong and healthy. Often nicknamed the “sunshine vitamin,” it stands out from other vitamins because your body can actually produce it when your skin is exposed to sunlight. But here’s the catch: modern lifestyles, dietary gaps, and…
A change in season is often marked by a rise in infections and a fall in immunity. Now that we are closer to bidding farewell to sunny summer and going forward to the colder months of the year, it would be a good time to keep a check on our immunity. There is one vitamin…