Think Navratri Flours Are Just For Fasting? Here’s Why You Should Eat Them Year-Round
Every Navratri I write articles on the health benefits of the foods we eat during this time. I often wonder why we restrict these special flours for just nine days when we stand to gain so much from them? Kuttu (buckwheat), Rajgira (amaranth), Singhara (water chestnut), and Sabudana (sago) are all nutrient dense, healthy super…