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Every Navratri I write articles on the health benefits of the foods we eat during this time. I often wonder why we restrict these special flours for just nine days when we stand to gain so much from them? Kuttu (buckwheat), Rajgira (amaranth), Singhara (water chestnut), and Sabudana (sago) are all nutrient dense, healthy super…
Kuttu or buckwheat is a popular ingredient used in cooking while making meals for Navratri fasting. Buckwheat is not a cereal. Instead, it is harvested from a flowering plant related to rhubarb. Since it does not belong to the family of wheat, it is gluten-free and can be easily consumed by those with gluten allergies….
Sharad Navratri 2024 is just around the corner, and if you are planning to observe fasts, then you are not alone! Whether you fast for religious reasons or just for detox, Navratri seems like a great blend of devotion and discipline. Every year, Sharad Navratri comes during the autumn season and marks the beginning of…