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Bollywood actress Neena Gupta said that the reality is far different from what is talked about the status of women in the society. Even today, the thinking towards girls has not changed in most of the houses in the country. He said that before giving the slogan of Beti Padhao, Beti Bachao, grandparents will have…
On a weekday evening in Gurugram, 10-year-old Aarav sits in front of his homework while his mother refreshes the school WhatsApp group every few minutes. Before Aarav can even attempt the next question, she has already opened YouTube for an “easier” tutorial. “Why should he struggle when I can guide him?” she smiles. It’s love,…
In recent years, conversations about mental health have become more visible, but with that visibility has come a new problem, the rise of toxic positivity. The idea that one must always stay positive or look on the bright side often silences real emotions and stalls genuine healing. While optimism has its place, proper recovery from…
Life often feels like a whirlwind—deadlines, responsibilities, and constant notifications create mental clutter and tension. Amid this chaos, a single sound therapy session can create a profound shift, transforming the mind, body, and overall sense of well-being. What Is Sound Therapy? Sound therapy, also called sound healing, is a holistic practice that uses vibrations and…
India’s youth—comprising nearly 50% of our population—are facing a growing mental health crisis. With the overwhelming influence of technology and social media, many are experiencing anxiety, identity loss, reduced motivation, and an inability to navigate life’s inevitable challenges. The erosion of traditional emotional support systems due to urbanization and nuclear family structures has only deepened…
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A student’s mental well-being encompasses emotional, social, and psychological health, all of which play a vital role in academic performance. It is therefore essential for achieving academic success. Competitive exams serve as gateways to numerous global opportunities. Standardized tests such as the SAT, GRE, and language proficiency exams like PTE, TOEFL, and IELTS are often…
In today’s fast-paced world, mental health has become an essential component of overall well-being, but it is sometimes disregarded. While many things influence mental health, one of the most potent and often overlooked is nutrition. The food we eat not only fuels our bodies, but also has a huge impact on our brains, influencing our…
In an age when our digital and physical lives are increasingly linked, the impact of social media on mental health has emerged as a major issue. This complex relationship, which is filled with both opportunities and risks, necessitates a sophisticated understanding that goes beyond conventional narratives of addiction and depression. Dr Chandni Tugnait is a…
Every year on July 24, we celebrate International Self-Care Day, which emphasises the importance of self-care for our health and wellbeing. This day highlights the significance of making self-care a priority and incorporating it into everyday activities in order to enhance long-term health. It acts as a global reminder for people to prioritise managing their…