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Today, misconceptions about weight gain and body image are widespread, often fueled by unrealistic beauty standards and misinformation. It’s crucial to challenge these myths, as they can lead to unhealthy behaviors and a distorted view of oneself. Here, we debunk some of the most common myths surrounding weight gain and body image. Myth 1: You…
In an age when our digital and physical lives are increasingly linked, the impact of social media on mental health has emerged as a major issue. This complex relationship, which is filled with both opportunities and risks, necessitates a sophisticated understanding that goes beyond conventional narratives of addiction and depression. Dr Chandni Tugnait is a…
In an era dominated by social media’s idealized body images, achieving positive body image and self-acceptance has become a formidable challenge. With several professionals attempting to address this challenge, the first step is to break the myth that physical appearance equates to overall health and help individuals empower themselves to look beyond the superficial metrics….
With Independence Day around the corner, it is important to recognise that independence just doesn’t mean freedom from external forces – it is deeply personal, too. A powerful, but less discussed, form of freedom is the one that comes from within, in terms of making the right choices and being strong enough to stick by…
During this time, young adults also acquire cognitive and social-emotional skills that shape their not only existing, but also future well-being, along with the ability to assume adult roles in society. The environment in which young people grow profoundly influences their mental health. Globally, 10% of children and adolescents experience a mental disorder, yet most…
Culture plays a pivotal role in shaping attitudes towards mental health. Cultures that prioritise mental well-being, such as Ogimi village in Japan, often exhibit lower prevalence rates of mental health issues. Conversely, cultures that stigmatize mental health tend to experience higher rates of untreated conditions. This dichotomy illustrates how cultural norms can either facilitate or…
Last Updated: July 27, 2024, 12:44 IST New York, United States of America (USA) Morari Bapu has been reciting Ram Kathas for over sixty-five years, drawing from Vedic Sanatana Dharma. (@SRMDharampur/X) The Ramcharitmanas carries a global message, transcending religious and cultural boundaries Indian spiritual leader Morari Bapu will recite Ram Katha for the first time…
Family offers immense support, and a sense of belonging and is the foundation of our lives. However, the true significance of family often becomes most apparent when facing unforeseen circumstances. In the case of dementia, which is a progressive neurological condition that erodes memories and cognitive abilities, the presence of a strong support network becomes…
Office stress is a part of an adult’s life and if your job is extra demanding, the anxiety level on days can shoot up. Rigorous demands of the job, including strict deadlines, round-the-clock availability, travel to risky locations can significantly impact work-life balance and thus, your mental health. This can make employees prone to stress-related…
Every year on July 24, we celebrate International Self-Care Day, which emphasises the importance of self-care for our health and wellbeing. This day highlights the significance of making self-care a priority and incorporating it into everyday activities in order to enhance long-term health. It acts as a global reminder for people to prioritise managing their…