Why A Fitness Expert Is Calling ‘Ghar Ka Khaana’ India’s Most Dangerous Meal
Home-cooked food is often considered the gold standard of healthy eating in Indian households. For generations, meals made in our own kitchens have been associated with nourishment, comfort and care. But can a plate of home food still fall short nutritionally? According to fitness consultant Sanya, the answer may be yes. In a recent post…