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Hair fall has become an increasingly common problem among young adults. Soaring AQI levels, pollution, dust, and sweat can affect our hair more than we imagine. The solution? Finding the root cause and going back to real food. According to lifestyle coach Luke Coutinho, “Hair health is rarely about one miracle ingredient.” In his latest…
When the summer heat starts to feel unbearable, most of us instinctively reach for chilled sodas, packaged juices, or fancy “health” drinks. But what if the answer to staying cool, full, and energised has been right in front of us all along? That’s exactly what wellness expert Luke Coutinho recently reminded everyone of, and it’s…
In every Indian home, dal (lentils) is not just a comfort food – it’s a dietary staple. The humble bowl of dal, often enjoyed with a serving of rice, chapati, or roti, is a go-to meal for many of us. Packed with nutrients, lentils are celebrated as a rich source of protein, especially in vegetarian…
Many people frequently pop painkillers or over-the-counter medicines when having a headache or any kind of body ache. In some cases, you might be sick and would need to consume a dose of doctor-prescribed painkillers. In any case, it is important to note that consuming painkillers may come with certain side effects, which may negatively…