Looking Fit vs Being Fit: Check Whats The Real Sign Of Fitness? Experts Say
It’s easy to assume that someone who looks fit, i.e., toned muscles, low body fat, and a confident posture, must be healthy. But looks can be misleading. I’ve met people who appear athletic yet lose their breath on a flight of stairs, and others who don’t “look the part” but can run, lift, and move…