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Regular check-ups help identify vitamin D deficiency early, especially in individuals at high risk, such as the elderly, people with limited sun exposure, or those with darker skin. Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention. Dr Vishu Bhasin, MBBS, DCP, Director & Consultant Pathologist shares why…
Caring for grandparents as they age is a deeply meaningful way to show love and gratitude, while also honoring their legacy and the wisdom they’ve shared over the years. Here are 6 strategies as shared by Neha Sinha, Dementia Specialist, CEO, and Co-founder of Epoch Elder Care to support your grandparents as they navigate health…
A healthy heart is vital for overall well-being, and regular exercise plays a key role in maintaining cardiovascular health. Strengthening your heart through physical activity can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Whether you’re just starting or are already active, here are some of the best workouts that…
Scientists on Friday revealed that a cholesterol regulator can become a surprising player in mental health research, helping treat depression and anxiety. Called LXRβ, the nuclear receptor is known for its role in cholesterol metabolism and inflammation. It is now emerging as a crucial player in neuroscience and psychiatry. In a review, published in the…
Losing abdominal fat is a common fitness goal, but it’s often one of the most challenging areas to shed fat. Even with regular exercise and diet modifications, that stubborn belly fat can seem immovable. Here are seven common reasons why you might not be losing abdominal fat and how to address them. 1. Unbalanced Diet …
Sleep plays a critical role in maintaining overall health, particularly heart health. Poor sleep patterns, such as inadequate or irregular sleep, are linked to an increased risk of cardiovascular issues like heart disease, high blood pressure, and stroke. 1. The Importance of Sleep for Heart Health During sleep, the body performs essential restorative functions that…
Gaining weight in a healthy way requires consuming nutrient-rich foods that provide a good balance of calories, vitamins, and minerals. Fruits are often seen as light snacks, but certain fruits are packed with calories and can be an excellent addition to a weight-gain diet. Here’s a list of the top 10 calorie-dense fruits that can…
A strong immune system is key to staying healthy, especially in today’s fast-paced world. While many factors contribute to immune health, your diet plays a crucial role. A plant-based, vegan diet is rich in vitamins, minerals, antioxidants, and other nutrients that can help strengthen your immune system. Here are five essential vegan foods and tips…
Stress has become a prevalent part of modern life, affecting millions worldwide. While occasional stress is a normal response to challenging situations, chronic stress can have significant repercussions on our health. One of the most concerning areas where stress takes its toll is heart health. Understanding the connection between stress and heart health is crucial…
From 2021 to 2023, International SOS received a significant increase in requests for assistance related to cardiovascular health issues. The number of cases increased by 34.5% from 2021 to 2022 and by an additional 18% from 2022 to 2023.3 This data highlights the growing need for comprehensive cardiovascular health support and the importance of proactive…